Garlic Parmesan Sheet Pan Sausage & Veggies

Name: Garlic Parmesan Sheet Pan Sausage & Veggies Made Easy!
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lb sausage (Italian or your choice); 2 cups broccoli florets; 1 cup bell peppers, sliced; 1 cup zucchini, sliced; 4 cloves garlic, minced; 1/2 cup grated Parmesan cheese; 2 tablespoons olive oil; 1 teaspoon Italian seasoning; Salt and pepper to taste

Posted on August 29, 2025

DINNER

Difficulty

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Introduction to Garlic Parmesan Sheet Pan Sausage & Veggies

As a busy mom, I know how challenging it can be to whip up a delicious dinner after a long day. That’s why I absolutely love this Garlic Parmesan Sheet Pan Sausage & Veggies recipe! It’s not just easy; it’s a one-pan wonder that brings together savory sausage and vibrant veggies, all coated in a heavenly garlic and Parmesan blend. This dish is perfect for those hectic evenings when you want something quick yet impressive. Trust me, your family will be asking for seconds, and you’ll love how little cleanup there is!

Why You’ll Love This Garlic Parmesan Sheet Pan Sausage & Veggies

This Garlic Parmesan Sheet Pan Sausage & Veggies is a lifesaver for busy nights! It’s incredibly easy to prepare, taking just minutes to toss everything together. The flavors are out of this world, with the garlic and Parmesan elevating the dish to a whole new level. Plus, it’s a complete meal in one pan, making cleanup a breeze. You’ll savor every bite while enjoying the extra time with your loved ones!

Ingredients for Garlic Parmesan Sheet Pan Sausage & Veggies

Gathering the right ingredients is the first step to creating this delightful dish. Here’s what you’ll need:

Sausage: I love using Italian sausage for its robust flavor, but feel free to choose your favorite type. Chicken or turkey sausage works well too!
Broccoli Florets: These little green trees add a nice crunch and are packed with nutrients. You can also use frozen broccoli if you’re short on time.
Bell Peppers: I usually go for a mix of colors—red, yellow, and green—for a vibrant presentation. They add sweetness and a pop of color!
Zucchini: This versatile veggie absorbs flavors beautifully. If you’re not a fan, try using asparagus or green beans instead.
Garlic: Freshly minced garlic is a must! It infuses the dish with a rich aroma and flavor. If you’re in a pinch, garlic powder can work too.
Parmesan Cheese: Grated Parmesan adds a salty, nutty finish that ties everything together. For a twist, try using Pecorino Romano.
Olive Oil: A drizzle of olive oil helps everything roast beautifully and adds healthy fats. You can substitute with avocado oil if you prefer.
Italian Seasoning: This blend of herbs enhances the dish’s flavor. If you don’t have it, a mix of oregano, basil, and thyme will do the trick!
Salt and Pepper: Essential for seasoning! Adjust to your taste, but don’t skip them—they bring out all the flavors.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Garlic Parmesan Sheet Pan Sausage & Veggies

Now that you have your ingredients ready, let’s dive into the fun part—making this delicious Garlic Parmesan Sheet Pan Sausage & Veggies! Follow these simple steps, and you’ll have a mouthwatering meal in no time.

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your sausage and veggies cook evenly. A hot oven helps to caramelize the vegetables, bringing out their natural sweetness. Trust me, you want that golden-brown goodness!

Step 2: Prepare the Ingredients

Next, it’s time to chop! Slice your sausage into bite-sized pieces. This helps them cook faster and allows the flavors to meld beautifully. Then, chop your veggies—broccoli, bell peppers, and zucchini—into similar-sized pieces. This way, everything cooks at the same rate. Don’t worry about being perfect; just aim for uniformity!

Step 3: Combine Ingredients

In a large bowl, toss together the sausage, broccoli, bell peppers, zucchini, and minced garlic. Drizzle with olive oil and sprinkle in the Italian seasoning, salt, and pepper. Use your hands to mix everything well, ensuring each piece is coated in that delicious garlic and oil. This step is where the magic begins!

Step 4: Spread on Sheet Pan

Now, grab a sheet pan and spread the mixture evenly across it. Make sure not to overcrowd the pan; give everything a little space to breathe. This allows the veggies to roast instead of steam, resulting in a delightful texture. If you have a second pan, use it! More room means better cooking.

Step 5: Bake to Perfection

Pop the sheet pan into your preheated oven and bake for 25-30 minutes. Keep an eye on it! You’ll know it’s done when the sausage is cooked through and the veggies are tender. A little char on the edges is a good sign—those crispy bits are packed with flavor!

Step 6: Add the Parmesan

Finally, take the pan out of the oven and sprinkle the grated Parmesan cheese over the top. Return it to the oven for an additional 5 minutes. This step is essential; the cheese melts into a gooey, savory layer that ties the whole dish together. Your kitchen will smell heavenly!

Tips for Success

Prep your ingredients ahead of time to save precious minutes during busy evenings.
Use parchment paper on your sheet pan for easy cleanup and to prevent sticking.
Don’t be afraid to experiment with different veggies based on what you have on hand.
For extra flavor, marinate the sausage in olive oil and garlic for an hour before cooking.
Always taste and adjust seasoning before baking to ensure a delicious outcome!

Equipment Needed

Sheet Pan: A large, rimmed baking sheet is ideal. If you don’t have one, a roasting pan works too!
Mixing Bowl: A big bowl for combining ingredients. Any large bowl will do, even a pot!
Knife and Cutting Board: Essential for chopping veggies and sausage. A sturdy knife makes all the difference!
Measuring Cups: Handy for precise ingredient amounts, but you can eyeball it if you’re feeling adventurous!

Variations of Garlic Parmesan Sheet Pan Sausage & Veggies

Swap the Sausage: Try using chicken, turkey, or even plant-based sausage for a lighter or vegetarian option.
Change the Veggies: Experiment with seasonal vegetables like asparagus, carrots, or Brussels sprouts for a fresh twist.
Add Heat: For a spicy kick, use hot Italian sausage or sprinkle red pepper flakes over the dish before baking.
Herb Infusion: Mix in fresh herbs like rosemary or thyme for an aromatic boost that complements the garlic and Parmesan.
Cheese Alternatives: Swap Parmesan for feta or goat cheese for a tangy flavor that adds a unique touch.

Serving Suggestions for Garlic Parmesan Sheet Pan Sausage & Veggies

Pair with a light salad dressed in lemon vinaigrette for a refreshing contrast.
Serve with crusty bread to soak up the delicious juices.
A glass of white wine, like Sauvignon Blanc, complements the flavors beautifully.
Garnish with fresh parsley or basil for a pop of color and freshness.
For a heartier meal, serve over cooked quinoa or rice.

FAQs about Garlic Parmesan Sheet Pan Sausage & Veggies

Can I use frozen vegetables for this recipe?

Absolutely! Frozen vegetables can be a great time-saver. Just toss them in with the sausage and seasonings. They may need a few extra minutes in the oven, so keep an eye on them!

What type of sausage works best?

I recommend Italian sausage for its rich flavor, but feel free to use chicken, turkey, or even plant-based sausage. Each will bring its own unique taste to the dish!

Can I make this dish ahead of time?

Yes! You can prep everything in advance and store it in the fridge. Just pop it in the oven when you’re ready to eat. It’s a fantastic option for meal prep!

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to three days. Reheat in the oven or microwave for a quick meal!

Can I add more vegetables?

Definitely! This Garlic Parmesan Sheet Pan Sausage & Veggies recipe is versatile. Feel free to add any veggies you love or have on hand. Just remember to cut them into similar sizes for even cooking!

Final Thoughts

Cooking should be a joyful experience, and this Garlic Parmesan Sheet Pan Sausage & Veggies recipe embodies that spirit. It’s not just about the delicious flavors; it’s about the time saved and the memories made around the dinner table. I love how this dish brings my family together, allowing us to savor each bite while sharing stories from our day. Plus, the ease of cleanup means I can spend more time enjoying our meal rather than stressing over dishes. Give it a try, and I promise it will become a cherished favorite in your home too!