Maple Dijon Chicken and Sweet Potato Tray Bake

Name: Maple Dijon Chicken and Sweet Potato Tray Bake Delight Awaits!
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: American
Ingredients: 4 chicken thighs; 2 medium sweet potatoes, cubed; 1/4 cup Dijon mustard; 1/4 cup maple syrup; 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper to taste; Fresh thyme for garnish

Posted on August 26, 2025

DINNER

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Cooking time

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Introduction to Maple Dijon Chicken and Sweet Potato Tray Bake

As a busy mom, I know how precious time can be, especially when it comes to dinner. That’s why I absolutely adore this Maple Dijon Chicken and Sweet Potato Tray Bake. It’s a delightful dish that combines savory chicken with the natural sweetness of roasted sweet potatoes, all in one pan! This recipe is not just easy to make; it’s also a crowd-pleaser that will impress your loved ones. Whether you’re juggling work, kids, or just life in general, this tray bake is the perfect solution for a quick, satisfying meal that everyone will love.

Why You’ll Love This Maple Dijon Chicken and Sweet Potato Tray Bake

This Maple Dijon Chicken and Sweet Potato Tray Bake is a lifesaver for busy evenings. It’s not only quick to prepare but also requires minimal cleanup—just one pan! The combination of tangy Dijon and sweet maple syrup creates a flavor explosion that will have your family asking for seconds. Plus, it’s a nutritious meal packed with protein and fiber, making it a win-win for both taste and health!

Ingredients for Maple Dijon Chicken and Sweet Potato Tray Bake

Gathering the right ingredients is the first step to creating this delicious Maple Dijon Chicken and Sweet Potato Tray Bake. Here’s what you’ll need:

Chicken thighs: Juicy and flavorful, they stay moist during roasting. You can also use chicken breasts if you prefer.
Sweet potatoes: Their natural sweetness pairs beautifully with the tangy marinade. Feel free to swap them for butternut squash for a different twist.
Dijon mustard: This adds a zesty kick to the dish. If you’re not a fan, yellow mustard works too.
Maple syrup: It brings a lovely sweetness that balances the mustard. Honey can be a great substitute if you’re out of maple syrup.
Olive oil: This helps the chicken and sweet potatoes roast evenly. Avocado oil is a good alternative if you prefer.
Garlic powder: It adds depth of flavor without the fuss of fresh garlic. You can use minced garlic if you have it on hand.
Salt and pepper: Essential for seasoning, adjust to your taste. Don’t be shy; they enhance all the flavors!
Fresh thyme: A fragrant herb that makes for a beautiful garnish. If you don’t have fresh thyme, dried thyme will do in a pinch.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Maple Dijon Chicken and Sweet Potato Tray Bake

Now that you have all your ingredients ready, let’s dive into the fun part—making this Maple Dijon Chicken and Sweet Potato Tray Bake! Follow these simple steps, and you’ll have a delicious meal on the table in no time.

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your chicken and sweet potatoes roast evenly. A hot oven helps to lock in flavors and gives that lovely golden-brown finish we all crave.

Step 2: Prepare the Marinade

In a medium bowl, mix together the Dijon mustard, maple syrup, olive oil, garlic powder, salt, and pepper. Each ingredient plays a role: the mustard adds tang, the maple syrup brings sweetness, and the olive oil helps everything stick. Whisk until smooth, and you’ll have a marinade that’s bursting with flavor!

Step 3: Coat the Chicken

Now it’s time to coat the chicken thighs. Place them in the bowl with the marinade and use your hands (or a brush) to ensure they’re fully covered. Don’t rush this step! The more marinade that clings to the chicken, the more flavor it will absorb while roasting.

Step 4: Arrange on the Baking Tray

Grab a baking tray and lay the marinated chicken thighs on one side. On the other side, add the cubed sweet potatoes. Make sure they’re spread out in a single layer. This allows them to roast evenly and get that perfect caramelization. Drizzle any leftover marinade over the sweet potatoes for extra flavor!

Step 5: Roast to Perfection

Pop the tray into the preheated oven and roast for 30-35 minutes. To check for doneness, use a meat thermometer. The chicken should reach an internal temperature of 165°F (75°C). The sweet potatoes should be tender and easily pierced with a fork. If you want a little extra crispiness, broil for the last few minutes!

Step 6: Garnish and Serve

Once everything is cooked to perfection, take the tray out of the oven. Let it rest for a few minutes before serving. Garnish with fresh thyme for a pop of color and flavor. Serve it right from the tray for a rustic touch, or plate it up for a more polished presentation. Enjoy your delicious Maple Dijon Chicken and Sweet Potato Tray Bake!

Tips for Success

Marinate the chicken for a few hours or overnight for deeper flavor.
Cut sweet potatoes into uniform pieces for even cooking.
Don’t overcrowd the baking tray; give everything space to roast.
Use a meat thermometer to ensure chicken is perfectly cooked.
Experiment with different veggies like carrots or Brussels sprouts for variety.

Equipment Needed

Baking tray: A large, rimmed baking sheet works best. If you don’t have one, a casserole dish will do.
Mixing bowl: Any medium-sized bowl for mixing the marinade. A whisk or fork will help combine everything.
Meat thermometer: Essential for checking chicken doneness. If you don’t have one, cut into the chicken to ensure it’s no longer pink.

Variations of Maple Dijon Chicken and Sweet Potato Tray Bake

Vegetarian Option: Swap the chicken for chickpeas or tofu. Marinate them in the same sauce for a hearty plant-based meal.
Spicy Kick: Add a pinch of cayenne pepper or red pepper flakes to the marinade for a spicy twist that will wake up your taste buds.
Herb Infusion: Experiment with different herbs like rosemary or oregano instead of thyme for a unique flavor profile.
Sweet Potato Alternatives: Try using parsnips or carrots for a different sweetness and texture. They roast beautifully alongside the chicken.
Gluten-Free Grains: Serve the tray bake over quinoa or brown rice for a complete meal that adds extra fiber and nutrients.

Serving Suggestions for Maple Dijon Chicken and Sweet Potato Tray Bake

Fresh Salad: Pair with a crisp green salad dressed in a light vinaigrette for a refreshing contrast.
Crusty Bread: Serve with warm, crusty bread to soak up the delicious juices.
Wine Pairing: A chilled white wine, like Sauvignon Blanc, complements the dish beautifully.
Rustic Presentation: Serve directly from the tray for a cozy, family-style meal.

FAQs about Maple Dijon Chicken and Sweet Potato Tray Bake

Can I use chicken breasts instead of thighs?

Absolutely! Chicken breasts can be used in this Maple Dijon Chicken and Sweet Potato Tray Bake. Just keep an eye on the cooking time, as they may cook faster than thighs.

How can I make this dish ahead of time?

You can marinate the chicken a day in advance and store it in the fridge. Just assemble everything on the baking tray when you’re ready to cook!

What other vegetables can I add?

Feel free to get creative! Carrots, Brussels sprouts, or even bell peppers can be great additions to this tray bake. Just make sure they’re cut to similar sizes for even cooking.

Is this recipe gluten-free?

Yes! This Maple Dijon Chicken and Sweet Potato Tray Bake is naturally gluten-free, making it a perfect option for those with dietary restrictions.

Can I freeze leftovers?

Yes, you can freeze leftovers! Just make sure to store them in an airtight container. When you’re ready to enjoy, thaw in the fridge and reheat in the oven for the best results.

Final Thoughts

Cooking this Maple Dijon Chicken and Sweet Potato Tray Bake is more than just preparing a meal; it’s about creating moments. The aroma wafting through your kitchen will draw your family in, sparking conversations and laughter around the dinner table. This dish is a reminder that even on the busiest days, you can whip up something delicious and nourishing. With its perfect blend of flavors and easy cleanup, it’s a recipe I cherish. I hope it brings you as much joy as it has brought to my family. Happy cooking, and enjoy every bite!