High-Protein Chicken Alfredo Bake

Name: High-Protein Chicken Alfredo Bake: A Delicious Twist!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Italian
Ingredients: 2 cups cooked chicken, shredded; 8 oz whole wheat penne pasta; 2 cups broccoli florets; 2 cups Alfredo sauce; 1 cup shredded mozzarella cheese; 1/2 cup grated Parmesan cheese; 1 tsp garlic powder; 1 tsp Italian seasoning; Salt and pepper to taste

Posted on February 7, 2026

DINNER

Difficulty

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Cooking time

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Introduction to High-Protein Chicken Alfredo Bake

As a busy mom, I know how challenging it can be to whip up a meal that pleases everyone. That’s why I’m excited to share my High-Protein Chicken Alfredo Bake! This dish is not just a creamy delight; it’s a hearty solution for those hectic weeknights when you need something quick yet satisfying. Imagine tender chicken, wholesome pasta, and vibrant broccoli all wrapped in a rich Alfredo sauce. It’s a meal that brings the family together, making it perfect for impressing loved ones or simply enjoying a cozy night in.

Why You’ll Love This High-Protein Chicken Alfredo Bake

This High-Protein Chicken Alfredo Bake is a lifesaver for busy days. It’s quick to prepare, taking just 15 minutes of prep time. The creamy, cheesy goodness is a hit with both kids and adults, making it a family favorite. Plus, it’s packed with protein, ensuring everyone feels satisfied. You can even make it ahead of time, so dinner is ready when you are. What’s not to love?

Ingredients for High-Protein Chicken Alfredo Bake

Gathering the right ingredients is key to making this High-Protein Chicken Alfredo Bake a success. Here’s what you’ll need:

Cooked chicken, shredded: This is the star of the dish, providing protein and flavor. You can use rotisserie chicken for convenience or leftover chicken from a previous meal.
Whole wheat penne pasta: A healthier alternative to regular pasta, it adds fiber and nutrients. Whole wheat pasta keeps you feeling full longer, making it a smart choice for busy families.
Broccoli florets: These little green gems not only add color but also a boost of vitamins. Feel free to swap in other veggies like spinach or bell peppers for variety.
Alfredo sauce: The creamy base that ties everything together. You can use store-bought for convenience or make your own for a fresher taste.
Shredded mozzarella cheese: This cheese melts beautifully, creating that gooey texture we all love. It’s also a great source of calcium.
Grated Parmesan cheese: Adds a sharp, nutty flavor that elevates the dish. A sprinkle on top before serving can make it even more delicious.
Garlic powder: A must-have for flavor! It adds a warm, aromatic touch without the fuss of fresh garlic.
Italian seasoning: A blend of herbs that brings a taste of Italy to your kitchen. It’s perfect for enhancing the overall flavor profile.
Salt and pepper: Essential for seasoning. Adjust to your taste, but remember that the cheeses will add some saltiness too.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make High-Protein Chicken Alfredo Bake

Now that you have all your ingredients ready, let’s dive into making this delicious High-Protein Chicken Alfredo Bake. Follow these simple steps, and you’ll have a comforting meal that your family will love!

Step 1: Preheat the Oven

First things first, preheat your oven to 350°F (175°C). Preheating is crucial because it ensures even cooking. If you skip this step, your dish might not bake properly, and we want that cheesy goodness to melt just right!

Step 2: Cook the Pasta

Next, cook the whole wheat penne pasta according to the package instructions. This usually takes about 8-10 minutes. Whole wheat pasta is a healthier choice, packed with fiber and nutrients. It helps keep you full longer, which is perfect for busy days. Remember to drain it well and set it aside!

Step 3: Combine Ingredients

In a large bowl, combine the shredded chicken, cooked pasta, broccoli florets, and Alfredo sauce. Sprinkle in the garlic powder and Italian seasoning. Mix everything together gently but thoroughly. You want each piece of pasta and chicken to be coated in that creamy sauce. It’s like a warm hug in a bowl!

Step 4: Transfer to Baking Dish

Now, grab a greased baking dish. I like to use a bit of cooking spray or olive oil to prevent sticking. Transfer your mixture into the dish, spreading it out evenly. This helps it cook uniformly, so every bite is just as delicious as the last.

Step 5: Add Cheese Toppings

Time for the best part—cheese! Sprinkle the shredded mozzarella and grated Parmesan cheese generously over the top. The mozzarella will melt beautifully, creating that gooey texture we all crave, while the Parmesan adds a sharp, nutty flavor. Trust me, you’ll want every bit of that cheesy goodness!

Step 6: Bake to Perfection

Place your baking dish in the preheated oven and bake for 25-30 minutes. Keep an eye on it! You’ll know it’s done when the cheese is bubbly and golden brown. If you want to be extra sure, you can insert a knife in the center; it should come out hot.

Step 7: Cool and Serve

Once it’s out of the oven, let it cool for a few minutes. This step is important because it allows the dish to set a bit, making it easier to serve. Plus, it’ll be less likely to burn your tongue! After a short wait, scoop it onto plates and enjoy your High-Protein Chicken Alfredo Bake!

Tips for Success

Prep your ingredients ahead of time to save on cooking stress.
Don’t overcook the pasta; it should be al dente since it will continue cooking in the oven.
Experiment with different veggies for added nutrition and flavor.
For a creamier texture, add a splash of milk to the Alfredo sauce.
Let leftovers cool completely before storing them in the fridge.

Equipment Needed

Baking dish: A 9×13 inch dish works well, but any oven-safe dish will do.
Large mixing bowl: For combining all your ingredients; a sturdy one is best.
Cooking pot: To boil the pasta; a large pot makes it easier.
Measuring cups and spoons: Essential for accuracy, but you can eyeball it if needed.
Wooden spoon or spatula: Perfect for mixing everything together.

Variations

Vegetarian Option: Swap the chicken for chickpeas or sautéed mushrooms for a hearty, meatless dish.
Low-Carb Version: Use zucchini noodles or cauliflower rice instead of pasta for a lighter, low-carb alternative.
Spicy Kick: Add red pepper flakes or diced jalapeños to the Alfredo sauce for a zesty twist.
Cheesy Delight: Mix in a blend of different cheeses like gouda or cheddar for a unique flavor profile.
Herb Infusion: Fresh herbs like basil or parsley can be added for a burst of freshness and color.

Serving Suggestions

Pair with a crisp green salad dressed in a light vinaigrette for a refreshing contrast.
Serve with garlic bread or whole grain rolls to soak up that creamy sauce.
A glass of chilled white wine complements the flavors beautifully.
Garnish with fresh parsley or basil for a pop of color and freshness.

FAQs about High-Protein Chicken Alfredo Bake

Can I make this High-Protein Chicken Alfredo Bake ahead of time?

Absolutely! You can prepare the dish in advance and store it in the refrigerator. Just cover it tightly with plastic wrap or foil. When you’re ready to bake, simply pop it in the oven. It’s a great way to save time on busy nights!

What can I substitute for the Alfredo sauce?

If you’re looking for a lighter option, you can use a homemade white sauce or even Greek yogurt mixed with a bit of milk and Parmesan. This will still give you that creamy texture while cutting down on calories.

How do I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to three days. Just reheat in the microwave or oven until warmed through. It’s perfect for lunch the next day!

Can I freeze the High-Protein Chicken Alfredo Bake?

Yes, you can freeze it! Just make sure to let it cool completely before transferring it to a freezer-safe container. It can last up to three months in the freezer. When you’re ready to enjoy it, thaw it in the fridge overnight and bake as directed.

What other vegetables can I add to this dish?

The possibilities are endless! You can add spinach, bell peppers, or even carrots for extra nutrition. Just make sure to chop them into small pieces so they cook evenly. It’s a great way to sneak in more veggies!

Final Thoughts

Cooking this High-Protein Chicken Alfredo Bake is more than just preparing a meal; it’s about creating moments. The aroma wafting through your kitchen will draw your family together, sparking conversations and laughter. Each bite is a comforting reminder of home, filled with love and nourishment. Whether it’s a busy weeknight or a cozy weekend gathering, this dish brings joy to the table. Plus, knowing it’s packed with protein makes it a win-win for everyone. So, roll up your sleeves, embrace the mess, and enjoy the delicious journey of cooking together!