Cajun Chicken with Bell Peppers

Name: Cajun Chicken with Bell Peppers: A Flavorful Delight!
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Cajun
Ingredients: 2 boneless, skinless chicken breasts; 1 tablespoon Cajun seasoning; 1 tablespoon olive oil; 1 red bell pepper, sliced; 1 green bell pepper, sliced; 1 onion, sliced; 2 cloves garlic, minced; Salt and pepper to taste

Posted on February 7, 2026

DINNER

Difficulty

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Cooking time

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Servings

Introduction to Cajun Chicken with Bell Peppers

As a busy mom, I know how precious time can be, especially when it comes to dinner. That’s why I absolutely love making Cajun Chicken with Bell Peppers. This dish is not only bursting with flavor but also quick to whip up on those hectic weeknights. The tender chicken paired with vibrant bell peppers creates a colorful plate that’s sure to impress your loved ones. Plus, the spicy Cajun seasoning adds a delightful kick that makes every bite exciting. Trust me, this recipe will become a go-to in your kitchen!

Why You’ll Love This Cajun Chicken with Bell Peppers

This Cajun Chicken with Bell Peppers is a lifesaver for busy evenings. It’s quick to prepare, taking just 30 minutes from start to finish. The vibrant colors and bold flavors make it a feast for the eyes and the palate. Plus, it’s versatile enough to please even the pickiest eaters in your family. You’ll love how easy it is to create a restaurant-quality meal right at home!

Ingredients for Cajun Chicken with Bell Peppers

Gathering the right ingredients is the first step to creating a delicious Cajun Chicken with Bell Peppers. Here’s what you’ll need:

Boneless, skinless chicken breasts: The star of the dish, tender and juicy, perfect for soaking up those Cajun spices.
Cajun seasoning: This spice blend brings the heat and flavor. You can adjust the amount based on your spice tolerance.
Olive oil: A healthy fat for cooking, it adds richness and helps achieve that lovely golden color on the chicken.
Red bell pepper: Sweet and vibrant, it adds a pop of color and a hint of sweetness to balance the spices.
Green bell pepper: Slightly more bitter than the red, it adds depth and a beautiful contrast to the dish.
Onion: A classic aromatic that enhances the overall flavor profile, making everything taste more savory.
Garlic: Freshly minced garlic adds a fragrant punch that elevates the dish to new heights.
Salt and pepper: Essential seasonings to enhance the flavors of all the ingredients.

Feel free to get creative! You can swap in other vegetables like zucchini or mushrooms, or even use chicken thighs for a richer flavor. If you’re looking for a lighter option, try using skinless chicken tenders. For exact measurements, check the bottom of the article where you can find everything available for printing.

How to Make Cajun Chicken with Bell Peppers

Now that you have your ingredients ready, let’s dive into the cooking process! Making Cajun Chicken with Bell Peppers is straightforward and fun. Follow these simple steps, and you’ll have a delicious meal on the table in no time.

Step 1: Season the Chicken

Start by seasoning the chicken breasts. Sprinkle Cajun seasoning generously over both sides. Don’t be shy! Add a pinch of salt and a dash of pepper to enhance the flavors. This step is crucial, as it sets the tone for the entire dish. The spices will create a beautiful crust when cooked.

Step 2: Heat the Olive Oil

Next, grab a skillet and pour in the olive oil. Heat it over medium heat until it shimmers. This usually takes about a minute. The oil should be hot but not smoking. A well-heated skillet ensures that the chicken gets that lovely golden-brown color while sealing in the juices.

Step 3: Cook the Chicken

Once the oil is ready, carefully place the seasoned chicken breasts in the skillet. Cook them for about 5-7 minutes on each side. You’ll know they’re done when the internal temperature reaches 165°F. If you don’t have a meat thermometer, cut into the thickest part; the juices should run clear, not pink. This step is key to juicy chicken!

Step 4: Sauté the Vegetables

After the chicken is cooked, remove it from the skillet and set it aside. In the same skillet, toss in the sliced red and green bell peppers, onion, and minced garlic. Sauté them for about 5 minutes until they’re tender and fragrant. The vibrant colors will brighten your kitchen, and the aroma will make your mouth water!

Step 5: Combine Chicken and Vegetables

Now it’s time to bring everything together! Slice the cooked chicken into strips and return it to the skillet with the sautéed vegetables. Stir everything together, allowing the flavors to meld. This is where the magic happens, and your kitchen will smell heavenly!

Step 6: Final Cooking

For the final touch, let everything cook together for an additional 2-3 minutes. This step ensures that the chicken is heated through and infused with the flavors of the vegetables. Once everything is hot and ready, it’s time to serve! Enjoy your Cajun Chicken with Bell Peppers hot, and watch your family dig in!

Tips for Success

Always let the chicken rest for a few minutes after cooking. This keeps it juicy!
Feel free to adjust the Cajun seasoning to suit your family’s taste preferences.
For extra flavor, marinate the chicken in the seasoning for an hour before cooking.
Use a non-stick skillet to prevent sticking and make cleanup easier.
Pair with a side salad for a refreshing contrast to the spicy chicken.

Equipment Needed

Skillet: A non-stick skillet works best, but any heavy-bottomed pan will do.
Meat thermometer: Optional, but great for ensuring chicken is cooked perfectly.
Cutting board: Essential for slicing the chicken and veggies.
Knife: A sharp chef’s knife makes prep a breeze.

Variations of Cajun Chicken with Bell Peppers

Vegetarian Option: Swap the chicken for firm tofu or tempeh. Season them with Cajun spices and sauté until golden.
Seafood Twist: Use shrimp or scallops instead of chicken. They cook quickly and absorb the Cajun flavors beautifully.
Spicy Kick: Add sliced jalapeños or a dash of hot sauce for an extra layer of heat that spice lovers will adore.
Low-Carb Version: Serve the dish over cauliflower rice instead of traditional rice or pasta for a lighter meal.
Herb Infusion: Toss in fresh herbs like parsley or cilantro at the end for a burst of freshness and color.

Serving Suggestions for Cajun Chicken with Bell Peppers

Rice or Quinoa: Serve over fluffy white rice or nutty quinoa to soak up the delicious juices.
Side Salad: A crisp green salad with a tangy vinaigrette complements the spicy chicken perfectly.
Refreshing Drink: Pair with iced tea or a light white wine for a delightful meal.
Garnish: Top with fresh parsley or green onions for a pop of color and flavor.

FAQs about Cajun Chicken with Bell Peppers

Can I make Cajun Chicken with Bell Peppers ahead of time?

Absolutely! You can prepare the chicken and vegetables in advance. Just store them separately in airtight containers in the fridge. When you’re ready to eat, simply reheat everything in a skillet until warmed through.

What can I serve with Cajun Chicken with Bell Peppers?

This dish pairs wonderfully with rice, quinoa, or even pasta. A side salad or some crusty bread can also complement the meal nicely, balancing the spicy flavors.

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but make sure to thaw it completely before seasoning and cooking. Cooking from frozen can lead to uneven cooking and dryness.

How can I adjust the spice level?

If you prefer a milder dish, reduce the amount of Cajun seasoning. You can also add a dollop of sour cream or yogurt on top to cool down the heat.

Is Cajun Chicken with Bell Peppers healthy?

This dish is relatively healthy, especially if you use skinless chicken breasts and plenty of vegetables. It’s low in calories and high in protein, making it a great option for a nutritious meal.

Final Thoughts

Cooking Cajun Chicken with Bell Peppers is more than just preparing a meal; it’s about creating a joyful experience in the kitchen. The vibrant colors and bold flavors bring a sense of excitement to the table, making dinner feel special, even on the busiest nights. I love how this dish can easily adapt to my family’s tastes, ensuring everyone leaves the table satisfied. Plus, the aroma wafting through the house is simply irresistible! I hope this recipe becomes a cherished part of your culinary adventures, just as it has in mine. Happy cooking!