Description
Air-Fried Edamame is a healthy and delicious snack that is easy to prepare and packed with protein and fiber.
Ingredients
Scale
- 2 cups edamame (in pods)
- 1 tablespoon olive oil
- 1 teaspoon sea salt
- 1/2 teaspoon garlic powder (optional)
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, toss the edamame with olive oil, sea salt, and garlic powder if using.
- Place the edamame in the air fryer basket in a single layer.
- Air fry for 10-12 minutes, shaking the basket halfway through.
- Remove from the air fryer and let cool slightly before serving.
Notes
- Adjust the seasoning to your taste.
- For a spicy kick, add red pepper flakes.
- Serve warm for the best flavor.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Air-Fried Edamame, Healthy Snack, Vegan Snack, Protein Snack