Description
Indulge in these crispy, cheesy onion rings, perfect for satisfying cravings while keeping it low-carb.
Ingredients
Scale
- 2 large onions
- 1 cup almond flour
- 1 cup grated parmesan cheese
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 large eggs
- Oil for frying
Instructions
- Slice the onions into rings and set aside.
- Mix the almond flour, parmesan cheese, garlic powder, paprika, salt, and pepper in a bowl.
- Beat the eggs in another bowl.
- Dip each onion ring into the egg, then coat it with the almond flour mixture.
- Heat oil in a frying pan over medium heat.
- Fry the onion rings until golden brown on both sides, about 3-4 minutes per side.
- Drain on paper towels and serve hot.
Notes
Consider air frying or baking for a healthier alternative.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Snack
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 4 rings
- Calories: 180
- Sugar: 1g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 180mg
Keywords: keto, onion rings, low-carb, cheese, snack