Description
Chia Pudding with Berries is a nutritious and delicious treat that combines the health benefits of chia seeds with the sweetness of fresh berries.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup almond milk (or any milk of choice)
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- Mint leaves for garnish (optional)
Instructions
- In a bowl, mix chia seeds, almond milk, honey (or maple syrup), and vanilla extract.
- Stir well to combine and let it sit for about 5 minutes.
- Stir again to prevent clumping and refrigerate for at least 2 hours or overnight.
- Once the pudding has thickened, serve it in bowls or jars.
- Top with mixed berries and garnish with mint leaves if desired.
Notes
- For a creamier texture, blend the almond milk before mixing with chia seeds.
- Feel free to use any type of milk or sweetener according to your preference.
- This pudding can be stored in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 0.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Chia Pudding, Healthy Dessert, Berries, Vegan Treat