Description
A delicious and healthy quiche made with cottage cheese and spinach, perfect for any meal.
Ingredients
Scale
- 1 cup cottage cheese
- 2 cups fresh spinach, chopped
- 3 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 pie crust (store-bought or homemade)
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine cottage cheese, chopped spinach, eggs, and milk.
- Add shredded cheese, salt, and pepper to the mixture and stir well.
- Pour the mixture into the pie crust.
- Bake for 30-35 minutes or until the quiche is set and lightly golden on top.
- Let it cool for a few minutes before slicing and serving.
Notes
- For a gluten-free option, use a gluten-free pie crust.
- Feel free to add other vegetables like bell peppers or mushrooms.
- This quiche can be served warm or cold.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 70mg
Keywords: Cottage Cheese Spinach Quiche, Healthy Quiche, Spinach Recipes