Description
Crispy Air Fryer Parmesan Crusted Cod is a delicious and healthy dish that combines the flaky texture of cod with a crunchy, cheesy crust, all made effortlessly in an air fryer.
Ingredients
Scale
- 4 cod fillets
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix together the Parmesan cheese, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Brush the cod fillets with olive oil on both sides.
- Coat each fillet with the Parmesan mixture, pressing it onto the fish to adhere.
- Place the coated cod fillets in the air fryer basket in a single layer.
- Cook for 10-12 minutes or until the cod is cooked through and the crust is golden brown.
- Serve immediately with your choice of sides.
Notes
- For extra flavor, you can add herbs like parsley or thyme to the breadcrumb mixture.
- Make sure not to overcrowd the air fryer basket for even cooking.
- Adjust cooking time based on the thickness of the cod fillets.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Crispy Air Fryer Parmesan Crusted Cod, Air Fryer Cod, Parmesan Crusted Fish, Healthy Cod Recipe