Description
Fermented Veggie Bowls are a nutritious and flavorful dish that combines various fermented vegetables, providing numerous health benefits.
Ingredients
Scale
- 1 cup of sauerkraut
- 1 cup of kimchi
- 1 cup of pickled carrots
- 1 cup of sliced cucumbers
- 1 cup of cooked quinoa
- 2 tablespoons of olive oil
- 1 tablespoon of apple cider vinegar
- Salt and pepper to taste
Instructions
- Prepare the quinoa according to package instructions and let it cool.
- In a large bowl, combine the sauerkraut, kimchi, pickled carrots, and sliced cucumbers.
- Add the cooked quinoa to the vegetable mixture.
- Drizzle with olive oil and apple cider vinegar.
- Season with salt and pepper to taste.
- Toss everything together until well combined.
- Serve immediately or refrigerate for later use.
Notes
- Feel free to add other fermented vegetables like beet kvass or fermented radishes.
- This dish can be served as a side or a main course.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Fermented Veggie Bowls, health benefits, nutritious dish, fermented vegetables