Description
A delicious and nutritious Harvest Grain Bowl topped with a flavorful Maple Dijon Dressing, perfect for a healthy meal.
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable broth
- 1 cup roasted sweet potatoes, cubed
- 1 cup cooked chickpeas
- 1 cup kale, chopped
- 1/2 cup cranberries
- 1/4 cup pumpkin seeds
- 1/4 cup feta cheese (optional)
Instructions
- Rinse the quinoa under cold water and drain.
- In a pot, combine quinoa and vegetable broth. Bring to a boil, then reduce heat and simmer for 15 minutes or until liquid is absorbed.
- While quinoa cooks, roast sweet potatoes in the oven at 400°F (200°C) for 25-30 minutes.
- In a large bowl, combine cooked quinoa, roasted sweet potatoes, chickpeas, kale, cranberries, and pumpkin seeds.
- In a small bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper to make the dressing.
- Drizzle the dressing over the grain bowl and toss to combine.
- Top with feta cheese if desired and serve warm or cold.
Notes
- Feel free to add other vegetables like bell peppers or avocado.
- This bowl can be made ahead of time and stored in the fridge for up to 3 days.
- Adjust the sweetness of the dressing by adding more or less maple syrup.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Roasting and Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 5mg
Keywords: Harvest Grain Bowl, Maple Dijon Dressing, Healthy Recipe, Vegetarian Bowl