Hawaiian Chicken Sheet Pan

Name: Hawaiian Chicken Sheet Pan: One-Pan Dinner Magic!
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Hawaiian
Ingredients: 4 boneless, skinless chicken thighs; 1 cup pineapple chunks; 1 red bell pepper, sliced; 1 green bell pepper, sliced; 1 red onion, sliced; 1/4 cup soy sauce; 1/4 cup honey; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon ginger, grated; Salt and pepper to taste

Posted on August 14, 2025

DINNER

Difficulty

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Cooking time

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Introduction to Hawaiian Chicken Sheet Pan

As a busy mom, I know how precious time can be, especially when it comes to dinner. That’s why I absolutely love this Hawaiian Chicken Sheet Pan recipe! It’s a delightful one-pan dinner that brings together juicy chicken, vibrant veggies, and a sweet-tangy sauce that will make your taste buds dance. Whether you’re looking for a quick solution after a long day or a dish to impress your loved ones, this recipe is your answer. With minimal cleanup and maximum flavor, it’s a win-win for any hectic weeknight!

Why You’ll Love This Hawaiian Chicken Sheet Pan

This Hawaiian Chicken Sheet Pan is a game-changer for busy nights. It’s incredibly easy to prepare, taking just a few minutes to marinate and arrange. The vibrant colors and tropical flavors will transport you to a sunny beach, even if you’re just in your kitchen. Plus, it’s a complete meal in one pan, making cleanup a breeze. Trust me, your family will be asking for seconds!

Ingredients for Hawaiian Chicken Sheet Pan

Gathering the right ingredients is key to making this Hawaiian Chicken Sheet Pan a success. Here’s what you’ll need:

Boneless, skinless chicken thighs: Tender and juicy, they soak up the marinade beautifully.
Pineapple chunks: These add a sweet, tropical flair that balances the savory elements.
Red and green bell peppers: Their vibrant colors not only make the dish visually appealing but also provide a crunchy texture.
Red onion: This adds a mild sweetness and depth of flavor when roasted.
Soy sauce: A staple in many Asian dishes, it brings umami and saltiness to the marinade.
Honey: This natural sweetener enhances the sauce’s flavor and caramelizes beautifully in the oven.
Olive oil: It helps the chicken and veggies roast evenly while adding richness.
Garlic: Freshly minced, it infuses the dish with aromatic goodness.
Ginger: Grated ginger adds a warm, spicy note that complements the sweetness of the pineapple.
Salt and pepper: Essential for seasoning, they enhance all the flavors in the dish.

Feel free to get creative! You can add other vegetables like zucchini or carrots for extra nutrition. If you’re looking for a gluten-free option, make sure to choose a gluten-free soy sauce. For exact measurements, check the bottom of the article where you can find a printable version of the recipe.

How to Make Hawaiian Chicken Sheet Pan

Now that you have your ingredients ready, let’s dive into the steps to create this delicious Hawaiian Chicken Sheet Pan. Each step is simple, and I promise you’ll feel like a culinary rockstar by the end!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your chicken cooks evenly and gets that lovely golden color. Think of it as warming up before a workout; it gets everything ready for the main event!

Step 2: Prepare the Marinade

In a mixing bowl, combine soy sauce, honey, olive oil, minced garlic, and grated ginger. Whisk them together until well blended. Each ingredient plays a role: soy sauce adds umami, honey brings sweetness, and garlic and ginger provide aromatic depth. This marinade is the magic that will infuse your chicken with flavor!

Step 3: Marinate the Chicken

Place the chicken thighs in a large bowl and pour the marinade over them. Make sure each piece is well-coated. Let it marinate for at least 30 minutes. If you have time, marinating overnight is even better! This process tenderizes the chicken and allows those flavors to really soak in, making every bite a burst of deliciousness.

Step 4: Arrange on the Sheet Pan

Now, it’s time to arrange everything on your sheet pan. Lay the marinated chicken in the center, then scatter the pineapple chunks, bell peppers, and red onion around it. This arrangement not only looks beautiful but also ensures even cooking. Give everything a little space; you want those veggies to roast nicely!

Step 5: Season and Bake

Before popping it in the oven, sprinkle a little salt and pepper over the chicken and veggies. This simple step enhances the flavors even more. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). Your kitchen will smell heavenly!

Step 6: Serve and Enjoy

Once it’s done, take the sheet pan out of the oven and let it rest for a few minutes. Serve the Hawaiian Chicken hot, perhaps over a bed of rice or quinoa. You can even garnish it with fresh herbs for a pop of color. Enjoy the tropical flavors and the smiles around the table!

Tips for Success

Marinate the chicken overnight for deeper flavor.
Use fresh ingredients for the best taste.
Don’t overcrowd the sheet pan; give veggies room to roast.
Experiment with different vegetables based on your family’s favorites.
Check the chicken’s doneness with a meat thermometer for perfect results.

Equipment Needed

Sheet pan: A large baking sheet is essential. If you don’t have one, a roasting pan works too.
Mixing bowl: Use any bowl for mixing the marinade; a glass or stainless steel bowl is ideal.
Whisk: A whisk helps blend the marinade well. A fork can work in a pinch!
Meat thermometer: This ensures your chicken is cooked perfectly. If you don’t have one, just cut into the chicken to check for doneness.

Variations of Hawaiian Chicken Sheet Pan

Swap the Protein: Try using shrimp or tofu for a different protein option. Both will soak up the marinade beautifully!
Add More Veggies: Incorporate broccoli, snap peas, or carrots for added nutrition and color.
Spice it Up: Add a pinch of red pepper flakes or a drizzle of sriracha to the marinade for a spicy kick.
Use Different Fruits: Substitute mango or peaches for the pineapple to create a unique flavor profile.
Gluten-Free Option: Use tamari instead of soy sauce to keep it gluten-free without sacrificing flavor.

Serving Suggestions for Hawaiian Chicken Sheet Pan

Serve with Rice: A fluffy bed of jasmine or brown rice complements the dish perfectly.
Quinoa Option: For a healthier twist, serve it over quinoa for added protein.
Fresh Salad: Pair with a light cucumber or mixed greens salad for a refreshing crunch.
Tropical Drinks: Enjoy with a fruity mocktail or coconut water to enhance the Hawaiian vibe.
Garnish: Sprinkle fresh cilantro or green onions on top for a pop of color and flavor.

FAQs about Hawaiian Chicken Sheet Pan

Can I use chicken breasts instead of thighs?

Absolutely! Chicken breasts can be used, but they may dry out faster. If you choose breasts, consider marinating them for a shorter time or checking for doneness earlier.

How can I make this dish spicier?

If you love a kick, add red pepper flakes to the marinade or drizzle some sriracha over the chicken before baking. It’s a simple way to elevate the flavor!

Can I prepare this Hawaiian Chicken Sheet Pan ahead of time?

Yes! You can marinate the chicken the night before and store it in the fridge. Just arrange everything on the sheet pan when you’re ready to cook.

What should I do with leftovers?

Leftovers can be stored in an airtight container in the fridge for up to three days. They’re great for lunch the next day, either cold or reheated!

Is this recipe suitable for meal prep?

Definitely! This Hawaiian Chicken Sheet Pan is perfect for meal prep. Just divide the portions into containers, and you’ll have delicious meals ready to go!

Final Thoughts

Cooking this Hawaiian Chicken Sheet Pan is more than just preparing a meal; it’s about creating joyful moments around the dinner table. The vibrant colors and tropical flavors bring a sense of warmth and happiness, making even the busiest nights feel special. I love how this dish transforms simple ingredients into a delightful feast with minimal effort. Plus, the smiles on my family’s faces as they savor each bite remind me why I love cooking. So, gather your loved ones, enjoy the deliciousness, and let this recipe become a cherished part of your family’s culinary adventures!