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Healthy Chicken Cauliflower Casserole


  • Author: mohamedsf573gmail-com
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free, High-Protein

Description

A comforting dish combining tender chicken, creamy Greek yogurt, and wholesome cauliflower, baked to perfection with a crispy top.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 4 cups cauliflower florets
  • 1 cup Greek yogurt
  • 1 cup shredded cheese
  • 1 cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Combine the cooked chicken, cauliflower florets, Greek yogurt, shredded cheese, chicken broth, garlic powder, onion powder, salt, and pepper in a large mixing bowl.
  3. Transfer the mixture into a greased baking dish and drizzle with olive oil.
  4. Bake for 25-30 minutes until golden brown and bubbly.
  5. Let it cool for a few minutes before serving.

Notes

Prep the casserole a day in advance and refrigerate it until ready to bake.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 60mg

Keywords: chicken casserole, healthy recipe, cauliflower recipe, comfort food