Description
Crispy and savory zucchini fritters packed with nutrition and bursting with flavor, perfect for any meal.
Ingredients
Scale
- 2 medium zucchinis, grated
- 2 large eggs
- 1/4 cup oat flour (or almond flour)
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 cup plain Greek yogurt or cottage cheese
- 1 garlic clove, finely minced
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 1/2 tsp dried oregano or thyme
- 2 tbsp chopped fresh parsley or dill
- 1 tbsp olive oil or olive oil spray for pan-frying
Instructions
- Grate the zucchini.
- Squeeze out excess moisture from the grated zucchini.
- Combine the zucchini with eggs, flour, garlic, and seasonings in a mixing bowl.
- Heat a non-stick skillet over medium heat and add olive oil.
- Scoop the batter into the skillet using a ¼-cup measuring cup.
- Cook for 3-4 minutes on each side until golden brown.
- Drain excess oil on paper towels and serve warm.
Notes
Feel free to customize with herbs and spices. Serve with Greek yogurt or tzatziki sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Pan-frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 2g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 80mg
Keywords: zucchini fritters, healthy snacks, vegetarian recipes, summer dish, Mediterranean cuisine