Description
A delicious gluten-free and low-carb flatbread bursting with garlic flavor, perfect for dipping or accompanying your favorite dishes.
Ingredients
Scale
- 2 cups almond flour
- 1/4 cup coconut flour
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 tablespoon baking powder
- 1 cup warm water
- 3 large eggs
- 2 tablespoons olive oil
- 2 tablespoons psyllium husk powder
- 1 teaspoon onion powder
Instructions
- Preheat your oven to 375°F (190°C) if using a baking sheet, or heat your cast iron skillet over medium heat.
- Combine dry ingredients: In a large bowl, whisk together the almond flour, coconut flour, garlic powder, onion powder, salt, baking powder, and psyllium husk until evenly mixed.
- Mix wet ingredients: In another bowl, whisk together the warm water, olive oil, and eggs until smooth.
- Combine mixtures: Gradually add the wet mixture to the dry ingredients. Stir until you achieve a sticky dough.
- Shape the dough: Lightly grease a baking sheet or your cast iron skillet. Shape the dough into a circle or square about 1/2 inch thick on the prepared surface.
- Bake or cook on a skillet: If using an oven, place the baking sheet in the preheated oven and bake for 15-20 minutes until golden and set. If using a skillet, cook for 4-6 minutes on each side.
- Cool & serve: Remove the flatbread from the oven or skillet, and allow it to cool slightly before slicing. Serve warm and enjoy!
Notes
Feel free to make substitutions as needed. For a nut-free version, substitute almond flour with sunflower seed flour. Add dried herbs for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Bread
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 flatbread
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg
Keywords: garlic flatbread, keto bread, gluten-free flatbread, low-carb recipes, easy flatbread