Description
Kale Chips with Sea Salt are a crunchy, healthy snack that is easy to make and packed with nutrients.
Ingredients
Scale
- 1 bunch of kale
- 1 tablespoon olive oil
- 1 teaspoon sea salt
Instructions
- Preheat the oven to 350°F (175°C).
- Wash and dry the kale thoroughly.
- Remove the stems and tear the kale into bite-sized pieces.
- In a bowl, toss the kale with olive oil and sea salt until evenly coated.
- Spread the kale in a single layer on a baking sheet.
- Bake for 10-15 minutes, or until the edges are crispy and the kale is slightly browned.
- Remove from the oven and let cool before serving.
Notes
- Store leftover kale chips in an airtight container to maintain crispiness.
- Experiment with different seasonings for added flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 0g
- Sodium: 200mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Keywords: Kale Chips, Healthy Snack, Sea Salt, Vegan Snack