Description
A delicious low-carb dish featuring broccoli and cauliflower baked in a creamy cheese sauce with sausage.
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 1 cup cooked sausage, crumbled
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large pot, bring water to a boil and blanch the broccoli and cauliflower for 3-4 minutes.
- Drain the vegetables and set aside.
- In a mixing bowl, combine heavy cream, garlic, salt, and pepper.
- Add the cooked sausage and half of the cheddar cheese to the cream mixture.
- In a baking dish, layer the blanched broccoli and cauliflower, then pour the cream mixture over the top.
- Sprinkle the remaining cheddar cheese and Parmesan cheese on top.
- Bake for 25-30 minutes or until the cheese is bubbly and golden brown.
Notes
- For a spicier version, use spicy sausage.
- Feel free to add other low-carb vegetables.
- This dish can be made ahead of time and reheated.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 100mg
Keywords: Keto, Broccoli, Cauliflower, Au Gratin, Sausage, Low-Carb