Description
Succulent chicken wrapped in lettuce or low-carb tortillas, infused with garlic and topped with gooey cheese.
Ingredients
Scale
- 2 large chicken breasts
- 2 cloves garlic, minced
- 1 cup shredded cheese (cheddar, mozzarella, or a mix)
- 2 large lettuce leaves or low-carb tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
- Toppings of your choice (e.g., avocado, sour cream, salsa, etc.)
Instructions
- Preheat a skillet: Place your non-stick skillet over medium heat and add the olive oil, allowing it to warm gently without smoking.
- Season the chicken: While the skillet heats up, season the chicken breasts generously with salt, pepper, and the minced garlic.
- Cook the chicken: Place the seasoned chicken breasts in the skillet, cooking for about 6-7 minutes on each side or until they reach an internal temperature of 165°F.
- Let it rest: Transfer the chicken to a cutting board, letting it rest for a few minutes.
- Slice the chicken: Carefully slice the chicken into strips for easy wrapping.
- Prepare the cheese: Melt your shredded cheese in a clean skillet or warm tortillas in your skillet until soft.
- Wrap it up: Place your chicken strips into the lettuce leaves or tortillas, then layer your favorite toppings on top.
- Roll and serve: Gently roll the wraps closed, and serve immediately while warm.
Notes
Customize with your favorite toppings and serve with sides like cauliflower rice or zucchini fries for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Keto
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 2g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 80mg
Keywords: keto, wraps, chicken, cheese, garlic, low-carb