Description
A quick and healthy Keto Stir Fry that combines vibrant vegetables and tender meat, perfect for mid-week dinners or meal prep.
Ingredients
Scale
- 2 cups mixed vegetables (broccoli, bell peppers, zucchini)
- 1 lb chicken breast or beef, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon soy sauce or tamari
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat olive oil: Start by pouring 2 tablespoons of olive oil into a large skillet over medium-high heat. Let it warm until it shimmers.
- Sauté garlic and ginger: Add the minced garlic and ginger. Sauté for about 30 seconds until fragrant.
- Cook the meat: Introduce your slices of chicken or beef to the pan. Cook until golden-brown, around 5-7 minutes.
- Add mixed vegetables: Toss in your colorful mix of veggies. Stir-fry them for about 5-7 minutes until tender-crisp.
- Finish with soy sauce: Pour in the soy sauce, season with salt and pepper, and stir until well combined.
- Serve hot: Transfer your stir fry to a serving plate and serve immediately.
Notes
Prep your vegetables and meat ahead of time; they can stay fresh in the fridge for up to 2 days. Customize ingredients according to preferences!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg
Keywords: keto, stir fry, healthy dinner, low carb, meal prep