Low Carb Cheesy Garlic Chicken Wraps

Name: Low Carb Cheesy Garlic Chicken Wraps for a Guilt-Free Delight!
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 2 cups cooked chicken, shredded; 1 cup shredded cheese (cheddar or mozzarella); 2 cloves garlic, minced; 1/4 cup cream cheese; 1/4 cup sour cream; 1 teaspoon Italian seasoning; 4 large lettuce leaves (for wrapping); Salt and pepper to taste

Posted on January 30, 2026

LUNCH

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Introduction to Low Carb Cheesy Garlic Chicken Wraps

As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and delicious. That’s why I’m excited to share my recipe for Low Carb Cheesy Garlic Chicken Wraps! These wraps are not only a guilt-free delight but also a fantastic solution for those hectic weeknights when you want something satisfying without the fuss. Imagine wrapping tender, cheesy chicken in crisp lettuce leaves—it’s a dish that will impress your loved ones while keeping your health goals in check. Let’s dive into this easy, flavorful recipe!

Why You’ll Love This Low Carb Cheesy Garlic Chicken Wraps

These Low Carb Cheesy Garlic Chicken Wraps are a lifesaver for busy days! They come together in just 10 minutes, making them perfect for a quick lunch or dinner. The creamy, cheesy filling is bursting with flavor, while the crisp lettuce adds a refreshing crunch. Plus, they’re low in carbs, so you can enjoy them guilt-free. Trust me, once you try these wraps, they’ll become a staple in your meal rotation!

Ingredients for Low Carb Cheesy Garlic Chicken Wraps

Gathering the right ingredients is key to making these Low Carb Cheesy Garlic Chicken Wraps a success. Here’s what you’ll need:

Cooked chicken: Shredded chicken is the star of this dish. You can use rotisserie chicken for convenience or leftover chicken from a previous meal.
Shredded cheese: Cheddar or mozzarella works beautifully here. Choose your favorite for that melty goodness!
Garlic: Minced garlic adds a punch of flavor. Fresh garlic is best, but you can use garlic powder in a pinch.
Cream cheese: This gives the filling a creamy texture. You can substitute with Greek yogurt for a lighter option.
Sour cream: Adds tanginess and creaminess. If you’re looking for a dairy-free option, try cashew cream.
Italian seasoning: A blend of herbs that enhances the flavor. Feel free to use your favorite herbs or even fresh ones if you have them!
Lettuce leaves: Large leaves like romaine or butter lettuce serve as the wrap. They’re low in carbs and add a nice crunch.
Salt and pepper: Essential for seasoning. Adjust to your taste for the perfect balance.

For those who love to experiment, feel free to add your favorite vegetables to the filling, like diced bell peppers or spinach. You can find the exact quantities for each ingredient at the bottom of the article, ready for printing!

How to Make Low Carb Cheesy Garlic Chicken Wraps

Making these Low Carb Cheesy Garlic Chicken Wraps is a breeze! With just a few simple steps, you’ll have a delicious meal ready in no time. Let’s get started!

Step 1: Prepare the Filling

First, grab a mixing bowl and combine the shredded chicken, cheese, minced garlic, cream cheese, sour cream, Italian seasoning, salt, and pepper.

Mix everything together until it’s well combined.

This creamy filling is the heart of your wraps, so make sure it’s mixed thoroughly.

The aroma of garlic will fill your kitchen, making your mouth water in anticipation!

Step 2: Assemble the Wraps

Now, take a large lettuce leaf and lay it flat on your work surface.

Spoon a generous amount of the chicken mixture onto the center of the leaf.

Wrap the lettuce around the filling, tucking in the sides as you go to create a neat wrap.

Repeat this process with the remaining lettuce leaves and filling.

It’s like a little present, all wrapped up and ready to be enjoyed!

Step 3: Serve or Store

These wraps are best served immediately, but you can also refrigerate them for later.

If you’re making them ahead of time, store them in an airtight container to keep them fresh.

Just remember, the lettuce may get a bit soggy if left too long, so enjoy them within a day or two.

Whether you’re serving them for lunch or dinner, these wraps are sure to be a hit!

Tips for Success

Use leftover chicken for a quick meal—it’s a great time-saver!
Don’t skip the garlic; it adds a wonderful depth of flavor.
Adjust the seasoning to your taste; a little extra salt can make a big difference.
For a crunchier wrap, choose fresh lettuce leaves and wash them just before use.
Feel free to customize with your favorite veggies for added nutrition!

Equipment Needed

Mixing bowl: A medium-sized bowl works best. You can also use a large plate if you’re in a pinch.
Spoon: A regular spoon is perfect for mixing and scooping the filling.
Knife: Use a sharp knife for chopping any additional veggies you want to add.
Cutting board: A sturdy cutting board is essential for prepping your ingredients.

Variations

Spicy Kick: Add diced jalapeños or a dash of hot sauce to the filling for a spicy twist.
Herb Infusion: Mix in fresh herbs like cilantro or parsley for a burst of freshness.
Veggie Delight: Incorporate chopped bell peppers, cucumbers, or shredded carrots for added crunch and nutrition.
Cheese Lovers: Experiment with different cheeses like pepper jack or feta for unique flavors.
Low-Fat Option: Substitute cream cheese and sour cream with Greek yogurt to reduce calories.

Serving Suggestions

Fresh Salad: Pair your wraps with a light side salad for a refreshing crunch.
Fruit Platter: Serve with a colorful fruit platter for a sweet contrast.
Herbal Tea: Enjoy with a soothing herbal tea to complement the flavors.
Presentation: Arrange wraps on a platter and garnish with fresh herbs for a beautiful display.

FAQs about Low Carb Cheesy Garlic Chicken Wraps

Can I use different types of lettuce for the wraps?

Absolutely! While I love using romaine or butter lettuce, you can try other varieties like iceberg or even collard greens. Just make sure they’re large enough to hold the filling!

How can I make these wraps ahead of time?

You can prepare the filling a day in advance and store it in the fridge. Just assemble the wraps right before serving to keep the lettuce crisp and fresh.

Are these wraps suitable for meal prep?

<pYes, they are perfect for meal prep! Just make sure to store the filling and lettuce separately until you’re ready to eat. This way, you’ll avoid soggy wraps!

Can I add more protein to the filling?

Definitely! You can mix in some cooked bacon, diced ham, or even chickpeas for an extra protein boost. It’s a great way to customize your wraps!

What can I serve with these wraps?

These Low Carb Cheesy Garlic Chicken Wraps pair wonderfully with a light salad, fresh veggies, or a side of fruit. They make for a balanced meal that’s both satisfying and healthy!

Final Thoughts

Creating these Low Carb Cheesy Garlic Chicken Wraps has been a delightful experience for me, and I hope it will be for you too! They’re not just a meal; they’re a celebration of flavors wrapped in a healthy package. The joy of biting into a crisp lettuce wrap filled with cheesy goodness is simply unbeatable. Plus, knowing that I can whip them up in just 10 minutes makes me feel like a kitchen superhero! I encourage you to try this recipe and share it with your loved ones. You might just find a new family favorite!