Description
A delicious and easy-to-make Maple Dijon Chicken and Sweet Potato Tray Bake that combines savory chicken with sweet potatoes, all roasted to perfection.
Ingredients
Scale
- 4 chicken thighs
- 2 medium sweet potatoes, cubed
- 1/4 cup Dijon mustard
- 1/4 cup maple syrup
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh thyme for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix Dijon mustard, maple syrup, olive oil, garlic powder, salt, and pepper.
- Coat the chicken thighs in the mixture and place them on a baking tray.
- Add the cubed sweet potatoes to the tray and drizzle with any remaining marinade.
- Roast in the oven for 30-35 minutes or until the chicken is cooked through and sweet potatoes are tender.
- Garnish with fresh thyme before serving.
Notes
- For extra flavor, marinate the chicken for a few hours before cooking.
- Feel free to add other vegetables like carrots or Brussels sprouts.
- Ensure the chicken reaches an internal temperature of 165°F (75°C).
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
Keywords: Maple Dijon Chicken, Sweet Potato Tray Bake, Easy Chicken Recipe, One Pan Dinner