Description
Mediterranean Chicken Wraps are a delicious and healthy meal option, packed with fresh ingredients and bold flavors.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 1/4 cup fresh parsley, chopped
- 4 whole wheat wraps
- 1/4 cup hummus
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- In a large bowl, combine the shredded chicken, cherry tomatoes, cucumber, red onion, feta cheese, olives, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the chicken mixture and toss to combine.
- Spread hummus evenly over each wrap.
- Divide the chicken mixture among the wraps and roll them up tightly.
- Slice the wraps in half and serve immediately.
Notes
- Feel free to add other vegetables like bell peppers or spinach.
- These wraps can be made ahead of time and stored in the refrigerator.
- For a spicier kick, add some red pepper flakes or hot sauce.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Mediterranean Chicken Wraps, healthy wraps, chicken recipes, Mediterranean cuisine