Description
A refreshing and flavorful dish featuring grilled chicken marinated in lemon and dill, served over a bed of grains and fresh vegetables.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 tablespoons fresh dill, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- Fresh dill for garnish
Instructions
- In a bowl, whisk together olive oil, lemon juice, dill, garlic, salt, and pepper.
- Place chicken breasts in a resealable bag and pour marinade over them. Seal and refrigerate for at least 30 minutes.
- Preheat grill to medium-high heat. Remove chicken from marinade and grill for 6-7 minutes on each side or until fully cooked.
- Let the chicken rest for a few minutes before slicing.
- In a large bowl, combine cooked quinoa or rice, cherry tomatoes, cucumber, red onion, and feta cheese.
- Top the grain mixture with sliced chicken and garnish with fresh dill.
- Serve immediately and enjoy!
Notes
- For a vegetarian option, substitute chicken with grilled tofu.
- Feel free to add other vegetables like bell peppers or spinach.
- This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Mediterranean, Lemon-Dill, Chicken, Bowls, Healthy, Grilled