Description
A delicious and healthy Mediterranean Tuna & Olive Bowl that combines fresh ingredients for a flavorful meal.
Ingredients
Scale
- 1 can of tuna, drained
- 1/2 cup of black olives, sliced
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of red onion, diced
- 1/4 cup of cucumber, diced
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- In a large bowl, combine the drained tuna, black olives, cherry tomatoes, red onion, and cucumber.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the tuna mixture and toss gently to combine.
- Garnish with fresh parsley before serving.
Notes
- Feel free to add other vegetables like bell peppers or avocado.
- This dish can be served chilled or at room temperature.
- For a low-carb option, serve over a bed of greens instead of rice.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 30mg
Keywords: Mediterranean Tuna, Olive Bowl, Healthy Salad, Quick Meal