Description
A delicious and spicy chicken dish served with a unique blackberry heat sauce that will impress your taste buds.
Ingredients
Scale
- 4 boneless chicken breasts
- 1 cup blackberries
- 1/2 cup hot sauce
- 2 tablespoons honey
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts with salt and pepper.
- In a skillet, heat olive oil over medium heat and sear the chicken breasts until golden brown on both sides.
- In a blender, combine blackberries, hot sauce, and honey; blend until smooth.
- Pour the blackberry sauce over the seared chicken in the skillet.
- Transfer the skillet to the preheated oven and bake for 25-30 minutes or until the chicken is cooked through.
- Serve hot, drizzled with extra blackberry sauce if desired.
Notes
- Adjust the level of hot sauce according to your spice preference.
- Serve with rice or a fresh salad for a complete meal.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking and Searing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with sauce
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Meltdown Chicken, Blackberry Heat Sauce, Spicy Chicken Recipe