Description
Mushroom Avocado Toast is a nutritious and delicious dish that combines the creaminess of avocado with the earthy flavors of sautéed mushrooms, perfect for a healthy breakfast or snack.
Ingredients
Scale
- 2 slices of whole grain bread
- 1 ripe avocado
- 1 cup of mushrooms, sliced
- 1 tablespoon of olive oil
- 1 clove of garlic, minced
- Salt and pepper to taste
- Fresh herbs (optional, for garnish)
Instructions
- Toast the slices of whole grain bread until golden brown.
- In a skillet, heat olive oil over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add sliced mushrooms and cook until they are tender and browned, about 5-7 minutes.
- Season with salt and pepper to taste.
- While the mushrooms are cooking, mash the ripe avocado in a bowl and season with salt and pepper.
- Spread the mashed avocado evenly on the toasted bread.
- Top with the sautéed mushrooms.
- Garnish with fresh herbs if desired.
- Serve immediately and enjoy!
Notes
- For added flavor, consider adding a squeeze of lemon juice to the avocado.
- Feel free to experiment with different types of mushrooms.
- This dish can be made vegan by ensuring the bread is dairy-free.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 1g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Mushroom Avocado Toast, Healthy Breakfast, Vegetarian Recipe