Description
Transform your dinner with these oven-baked cabbage burgers filled with savory meat and topped with melted cheese, all wrapped in crunchy cabbage for a healthy twist.
Ingredients
Scale
- 1 small head Cabbage (cut into thick slices)
- 2 tablespoons Olive Oil (for brushing)
- 1 pound Ground Beef or Turkey (or ground chicken or plant-based options)
- 1 medium Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- 1 teaspoon Smoked Paprika
- 1 tablespoon Worcestershire Sauce
- 1 large Egg (optional, for binding)
- 1 cup Cheese (for sprinkling on top)
Instructions
- Preheat your oven to 375°F (190°C).
- Prepare the cabbage by cutting it into thick slices.
- Mix the filling ingredients in a large mixing bowl.
- Assemble each burger by placing the filling between two slices of cabbage.
- Brush the outer layers of the cabbage with olive oil.
- Bake the burgers for 20-25 minutes until the cabbage is tender and filling is cooked through.
- Serve and enjoy your delicious creation!
Notes
Feel free to customize the filling with your favorite vegetables or spices. For a vegetarian version, swap ground meat with lentils or tempeh.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 300
- Sugar: 3g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: cabbage burgers, healthy burgers, oven-baked burgers, gluten-free dinner, nutritious recipes