Description
A nutritious and energizing bowl packed with quinoa, kale, and a variety of fresh vegetables, perfect for a detox.
Ingredients
Scale
- 1 cup quinoa
- 2 cups water
- 2 cups kale, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 avocado, sliced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water.
- In a pot, combine quinoa and water, bring to a boil, then reduce heat and simmer for 15 minutes.
- In a large bowl, combine chopped kale, cherry tomatoes, cucumber, avocado, and red onion.
- Once quinoa is cooked, fluff with a fork and let it cool slightly.
- Add quinoa to the vegetable mixture.
- Drizzle with olive oil and lemon juice, then season with salt and pepper.
- Toss everything together until well combined.
- Serve immediately or refrigerate for later use.
Notes
- Feel free to add other vegetables or proteins like chickpeas or grilled chicken.
- This bowl can be stored in the refrigerator for up to 3 days.
- Adjust the dressing according to your taste preference.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling and Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Quinoa, Kale, Detox, Healthy Bowl, Vegan Recipe