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Raspberry Chia Pudding: Discover a Healthy Delight!


  • Author: [email protected]
  • Total Time: 2 hours 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

Raspberry Chia Pudding is a nutritious and delicious dessert made with chia seeds and fresh raspberries, perfect for a healthy snack or breakfast.


Ingredients

Scale
  • 1 cup almond milk
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup
  • 1 cup fresh raspberries
  • 1 teaspoon vanilla extract

Instructions

  1. In a bowl, combine almond milk, chia seeds, maple syrup, and vanilla extract.
  2. Stir well and let it sit for about 10 minutes, then stir again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 2 hours or overnight.
  4. Once the pudding has thickened, layer it with fresh raspberries in serving glasses.
  5. Top with additional raspberries and serve chilled.

Notes

  • For a sweeter pudding, adjust the amount of maple syrup to taste.
  • Feel free to substitute almond milk with any other milk of your choice.
  • This pudding can be stored in the refrigerator for up to 5 days.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Cook
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 7g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 10g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Raspberry Chia Pudding, Healthy Dessert, Vegan Recipe