Description
A delicious and healthy Spicy Peanut Tofu & Broccoli Bowl that combines crispy tofu, fresh broccoli, and a spicy peanut sauce for a delightful meal.
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 2 cups broccoli florets
- 2 tablespoons vegetable oil
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon sriracha sauce
- 1 tablespoon rice vinegar
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Cooked rice or quinoa for serving
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix peanut butter, soy sauce, maple syrup, sriracha, rice vinegar, garlic powder, and ginger powder to create the sauce.
- Toss the cubed tofu in vegetable oil and spread it on a baking sheet.
- Bake the tofu for 25-30 minutes until golden and crispy, flipping halfway through.
- In the last 10 minutes of baking, add the broccoli florets to the baking sheet.
- Once the tofu and broccoli are done, remove from the oven and drizzle with the spicy peanut sauce.
- Serve over cooked rice or quinoa and enjoy!
Notes
- Adjust the spiciness by adding more or less sriracha.
- For a nut-free version, substitute peanut butter with sunflower seed butter.
- This dish can be served warm or cold.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 0mg
Keywords: Spicy Peanut Tofu, Broccoli Bowl, Vegan Recipe, Healthy Meal