Description
A vibrant skillet meal featuring savory sausage and colorful vegetables, perfect for busy weeknights.
Ingredients
Scale
- 1 lb savory sausage (Italian or breakfast sausage)
- 2 cups mixed colorful vegetables (bell peppers, zucchini, broccoli, etc.)
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon Italian seasoning or your favorite herbs
Instructions
- Heat the olive oil in a large skillet over medium heat until it shimmers.
- Add the sausage to the skillet, breaking it apart as it cooks for about 5-7 minutes.
- Toss in the sliced onion and minced garlic, sautéing for 2-3 minutes until the onion turns translucent.
- Incorporate the mixed vegetables and season with salt, pepper, and Italian seasoning.
- Cook for an additional 5-7 minutes until vegetables are tender yet slightly crisp.
- Serve immediately, enjoying this comforting one-pan meal.
Notes
Prep vegetables and sausage ahead of time for quicker cooking. Customize by swapping out the vegetables based on your preference.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 65mg
Keywords: skillet meal, sausage skillet, easy dinner, 30-minute meal, one pan meal