Sheet Pan Greek Chicken & Veggies

Name: Sheet Pan Greek Chicken & Veggies: A Simple Delight!
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Greek
Ingredients: 4 boneless, skinless chicken breasts; 2 cups bell peppers, sliced; 1 cup red onion, sliced; 1 cup zucchini, sliced; 1/4 cup olive oil; 2 tablespoons lemon juice; 2 teaspoons dried oregano; 1 teaspoon garlic powder; Salt and pepper to taste

Posted on February 4, 2026

DINNER

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Introduction to Sheet Pan Greek Chicken & Veggies (Easy One-Pan Meal)

As a busy mom, I know how precious time can be, especially when it comes to dinner. That’s why I absolutely love this Sheet Pan Greek Chicken & Veggies (Easy One-Pan Meal). It’s a delightful dish that brings together juicy chicken and vibrant vegetables, all in one pan! Imagine the aroma of Greek spices wafting through your kitchen while you unwind after a long day. This recipe is not just quick; it’s also a fantastic way to impress your loved ones with minimal effort. Trust me, you’ll want to add this to your weekly rotation!

Why You’ll Love This Sheet Pan Greek Chicken & Veggies (Easy One-Pan Meal)

This Sheet Pan Greek Chicken & Veggies (Easy One-Pan Meal) is a lifesaver for busy nights! It’s incredibly easy to prepare, allowing you to spend less time in the kitchen and more time with your family. The vibrant flavors of the Greek marinade elevate the dish, making it a hit with everyone. Plus, cleanup is a breeze since everything cooks on one pan. What’s not to love?

Ingredients for

Mediterranean Lemon-Dill Chicken Bowls

Gathering the right ingredients is key to making these Mediterranean Lemon-Dill Chicken Bowls a success. Here’s what you’ll need:

Boneless, skinless chicken breasts: The star of the dish, providing lean protein that grills beautifully.
Olive oil: Adds richness and helps the marinade cling to the chicken.
Fresh lemon juice: Brightens the dish with a zesty kick, enhancing the flavors.
Fresh dill: This herb brings a refreshing taste that pairs perfectly with lemon.
Garlic: A must-have for depth of flavor; it adds a savory note to the marinade.
Salt and black pepper: Essential seasonings that enhance all the other flavors.
Cooked quinoa or rice: The hearty base of the bowl, providing fiber and texture.
Cherry tomatoes: Sweet and juicy, they add a pop of color and freshness.
Cucumber: Crisp and refreshing, it balances the richness of the chicken.
Red onion: Adds a bit of sharpness and crunch to the mix.
Feta cheese: Creamy and tangy, it brings a delightful contrast to the dish.
Fresh dill for garnish: A final touch that makes the dish look as good as it tastes.

Feel free to get creative! You can swap in seasonal vegetables like asparagus or cherry tomatoes, depending on what you have on hand. If you’re looking for a twist, try adding feta cheese or olives for a Mediterranean flair. For exact measurements, check the bottom of the article where you can find everything available for printing.

How to Make Sheet Pan Greek Chicken & Veggies (Easy One-Pan Meal)

Now that you have your ingredients ready, let’s dive into making this Sheet Pan Greek Chicken & Veggies (Easy One-Pan Meal). Follow these simple steps, and you’ll have a delicious dinner on the table in no time!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your chicken cooks evenly and gets that lovely golden color. Trust me, you don’t want to skip this step!

Step 2: Prepare the Marinade

In a large bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, salt, and pepper. This marinade is the magic that infuses flavor into the chicken. The olive oil keeps it moist, while the lemon juice adds a zesty brightness. It’s like a mini vacation to Greece in a bowl!

Step 3: Marinate the Chicken

Add the chicken breasts to the bowl and coat them well with the marinade. Let them sit for at least 15 minutes. If you have more time, marinating longer will deepen the flavors. Just imagine how tender and flavorful your chicken will be!

Step 4: Arrange on the Sheet Pan

Grab a sheet pan and arrange the marinated chicken in the center. Surround it with the sliced bell peppers, red onion, and zucchini. Make sure everything is spread out evenly. This helps the chicken and veggies cook uniformly, ensuring that every bite is delicious!

Step 5: Bake to Perfection

Pop the sheet pan into your preheated oven and bake for 25-30 minutes. You’ll know it’s done when the chicken is cooked through and the veggies are tender. A meat thermometer should read 165°F (75°C) for the chicken. The aroma wafting through your kitchen will be irresistible!

Step 6: Rest and Serve

Once it’s out of the oven, let the dish rest for a few minutes. This step is essential as it allows the juices to redistribute, making the chicken even juicier. Serve it up and watch your family dig in with smiles on their faces!

Tips for Success

Always preheat your oven for even cooking.
Marinate the chicken longer for deeper flavor—up to 2 hours if you can!
Use a meat thermometer to ensure chicken is perfectly cooked.
Don’t overcrowd the pan; give veggies space to roast nicely.
Experiment with different veggies based on the season.

Equipment Needed for Sheet Pan Greek Chicken & Veggies (Easy One-Pan Meal)

Sheet pan: A large baking sheet is essential. If you don’t have one, a roasting pan works too.
Mixing bowl: Any large bowl will do for mixing the marinade.
Whisk: A whisk helps blend the marinade smoothly. A fork can work in a pinch!
Meat thermometer: This is optional but highly recommended for perfectly cooked chicken.

Variations of Sheet Pan Greek Chicken & Veggies (Easy One-Pan Meal)

Swap the Protein: Try using boneless thighs or even shrimp for a different flavor profile.
Add Feta Cheese: Crumble feta over the chicken and veggies before baking for a creamy, tangy twist.
Incorporate Olives: Toss in some Kalamata olives for an authentic Mediterranean touch.
Use Different Veggies: Experiment with asparagus, cherry tomatoes, or eggplant based on what’s in season.
Make it Spicy: Add red pepper flakes to the marinade for a little heat.

Serving Suggestions for Sheet Pan Greek Chicken & Veggies (Easy One-Pan Meal)

Serve with Rice or Quinoa: These grains soak up the delicious juices and make for a hearty meal.
Pair with a Greek Salad: A fresh salad with cucumbers, tomatoes, and feta complements the dish perfectly.
Drizzle with Tzatziki: This cool, creamy sauce adds a refreshing touch.
Garnish with Fresh Herbs: A sprinkle of parsley or dill elevates the presentation.

FAQs about Sheet Pan Greek Chicken & Veggies (Easy One-Pan Meal)

Can I use frozen chicken for this recipe?

While fresh chicken is best for marinating, you can use frozen chicken. Just make sure to thaw it completely before marinating for optimal flavor absorption.

What can I substitute for olive oil?

If you don’t have olive oil, avocado oil or canola oil works well too. They both have a high smoke point and will keep your chicken moist.

How do I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to three days. Just reheat in the oven or microwave when you’re ready to enjoy!

Can I make this dish ahead of time?

Absolutely! You can marinate the chicken a day in advance and store it in the fridge. Just pop it in the oven when you’re ready to cook!

Is this recipe gluten-free?

Yes! This Sheet Pan Greek Chicken & Veggies (Easy One-Pan Meal) is naturally gluten-free, making it a great option for those with dietary restrictions.

Final Thoughts on Sheet Pan Greek Chicken & Veggies (Easy One-Pan Meal)

Cooking this Sheet Pan Greek Chicken & Veggies (Easy One-Pan Meal) is more than just preparing dinner; it’s about creating a moment of joy in your busy life. The vibrant colors and enticing aromas fill your kitchen, making it feel like a warm embrace. Each bite is a celebration of flavors that brings your family together. Plus, the ease of cleanup means you can savor the moment without stress. I hope this dish becomes a cherished part of your family meals, just as it has in mine. Happy cooking!