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Arugula Couscous Salad with Feta


  • Author: mohamedsf573gmail-com
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant salad featuring fluffy couscous, peppery arugula, juicy cherry tomatoes, and creamy feta, dressed in a zesty lemon olive oil vinaigrette.


Ingredients

Scale
  • 1 cup couscous
  • 1 1/4 cups water or vegetable broth
  • 2 cups fresh arugula
  • 1/2 cup crumbled feta cheese
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Prepare the Couscous: Begin by bringing the water or vegetable broth to a boil in your saucepan. Once it’s bubbling, stir in the couscous, remove it from heat, and cover it. Let it sit for about 5 minutes. When you return, fluff it gently with a fork.
  2. Combine the Fresh Ingredients: In a large mixing bowl, toss together the fresh arugula, crumbled feta, halved cherry tomatoes, and thinly sliced red onion.
  3. Whisk the Dressing: In a small bowl, combine the olive oil and lemon juice. Add a pinch of salt and freshly cracked black pepper, and whisk until the mixture transforms into a silky dressing.
  4. Assemble the Salad: Gently fold the fluffy couscous into the vegetable mixture, drizzle with the dressing, and toss lightly to ensure everything gets a flavorful coating. Serve immediately or let it chill in the fridge for about 30 minutes.

Notes

Make-ahead tips: Prepare the couscous and chop veggies a day in advance. Store separately and mix before serving.

  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 210
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 14g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 10mg

Keywords: salad, couscous, feta, Mediterranean, vegetarian, summer dish