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Chicken Egg Roll Bowls


  • Author: mohamedsf573gmail-com
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delightful homage to the beloved Chinese egg roll, offering comforting flavors of tender chicken, crunchy cabbage, and aromatic seasonings in a fuss-free bowl.


Ingredients

Scale
  • 1 pound ground chicken
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 3 cups coleslaw mix
  • 2 green onions, chopped
  • 1 garlic clove, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Cooked rice or cauliflower rice (optional for serving)

Instructions

  1. Sauté the chicken: In a large skillet over medium heat, add ground chicken. Cook until browned, about 5-7 minutes.
  2. Infuse flavor: Once the chicken is browned, add minced garlic and ginger. Stir for another minute until fragrant.
  3. Season it up: Stir in soy sauce and sesame oil, allowing the mixture to soak up the flavors.
  4. Add the vegetables: Toss in the coleslaw mix and sauté just until wilted, about 3-4 minutes.
  5. Finalize your dish: Season with salt and pepper to taste.
  6. Serve it right: Spoon the savory mixture over your choice of cooked rice or cauliflower rice, garnished with chopped green onions.

Notes

For a healthier option, substitute ground chicken with ground turkey or tofu. The dish can be made in advance and stored in the fridge for up to 4 days.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: Chicken Egg Roll, Easy Dinner, Asian Cuisine, Healthy Recipe, Comfort Food