“Chicken Sausage and Broccoli Orzo

Name: "Chicken Sausage and Broccoli Orzo: A Quick, Healthy Meal!"
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Italian
Ingredients: 1 cup orzo pasta; 2 chicken sausages, sliced; 2 cups broccoli florets; 2 tablespoons olive oil; 2 cloves garlic, minced; 1/4 teaspoon red pepper flakes; Salt and pepper to taste; Parmesan cheese for serving (optional)

Posted on September 2, 2025

DINNER

Difficulty

Prep time

Cooking time

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Servings

Introduction to Chicken Sausage and Broccoli Orzo

As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and healthy. That’s why I’m excited to share my Chicken Sausage and Broccoli Orzo recipe with you! This dish is not only a breeze to prepare, but it also packs a punch of flavor and nutrition. Imagine a comforting bowl of orzo pasta, tender broccoli, and savory chicken sausage, all coming together in just 25 minutes. It’s the perfect solution for those hectic weeknights when you want to impress your loved ones without spending hours in the kitchen.

Why You’ll Love This Chicken Sausage and Broccoli Orzo

This Chicken Sausage and Broccoli Orzo is a lifesaver for busy days. It’s quick to make, taking just 25 minutes from start to finish. The flavors are vibrant, with the savory sausage and fresh broccoli dancing together in harmony. Plus, it’s a one-pan wonder, which means less cleanup for you! It’s a delicious way to get your family to enjoy a healthy meal without the fuss.

Ingredients for Chicken Sausage and Broccoli Orzo

Gathering the right ingredients is the first step to creating a delightful Chicken Sausage and Broccoli Orzo. Here’s what you’ll need:

Orzo pasta: This tiny pasta shape cooks quickly and absorbs flavors beautifully, making it the perfect base for our dish.
Chicken sausages: I love using chicken sausage for its lean protein and savory taste. Feel free to swap in turkey sausage for a lighter option!
Broccoli florets: Fresh broccoli adds a pop of color and a nutritious crunch. You can also use frozen broccoli if you’re short on time.
Olive oil: A splash of olive oil not only helps in cooking but also adds a rich flavor to the dish.
Garlic: Minced garlic brings a fragrant aroma and depth of flavor that elevates the entire meal.
Red pepper flakes: Just a pinch adds a delightful kick! Adjust the amount based on your spice preference.
Salt and pepper: Essential for seasoning, these staples enhance the natural flavors of the ingredients.
Parmesan cheese: Optional, but a sprinkle of freshly grated Parmesan on top adds a creamy, salty finish that’s hard to resist.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Chicken Sausage and Broccoli Orzo

Now that you have all your ingredients ready, let’s dive into making this delightful Chicken Sausage and Broccoli Orzo. I promise, it’s as easy as pie! Follow these simple steps, and you’ll have a delicious meal on the table in no time.

Step 1: Cook the Orzo Pasta

Start by bringing a pot of salted water to a boil. Add the orzo pasta and cook according to the package instructions, usually around 8-10 minutes. You want it al dente, so keep an eye on it! Once cooked, drain the orzo and set it aside. This little pasta will soak up all the flavors later, making it a star in your dish.

Step 2: Sauté the Chicken Sausage

In a large skillet, heat up a couple of tablespoons of olive oil over medium heat. Once the oil is shimmering, toss in the sliced chicken sausage. Cook it for about 5-7 minutes, stirring occasionally, until it’s beautifully browned. The aroma will start to fill your kitchen, and trust me, it’s heavenly!

Step 3: Add Garlic and Red Pepper Flakes

Next, add the minced garlic and a pinch of red pepper flakes to the skillet. Sauté for about a minute, just until the garlic becomes fragrant. This step is crucial as it infuses the oil with flavor, making every bite of your Chicken Sausage and Broccoli Orzo sing!

Step 4: Cook the Broccoli

Now, it’s time to add the broccoli florets. Stir them into the skillet and cook for about 5 minutes. You want them tender but still vibrant green. If you’re like me and love that crunch, don’t overcook them! They’ll add a lovely texture to your dish.

Step 5: Combine Ingredients

Once the broccoli is just right, stir in the cooked orzo. Season with salt and pepper to taste. Give everything a good mix, ensuring the orzo is coated in all those delicious flavors. This is where the magic happens, and your kitchen will smell divine!

Step 6: Serve and Enjoy

Finally, serve your Chicken Sausage and Broccoli Orzo hot. If you’re feeling fancy, sprinkle some freshly grated Parmesan cheese on top. It adds a creamy, salty finish that takes this dish to the next level. Enjoy every bite, knowing you’ve created a meal that’s both quick and healthy!

Tips for Success

Prep your ingredients ahead of time to save precious minutes during cooking.
Don’t skip the salt in the pasta water; it enhances the orzo’s flavor.
Feel free to add other veggies like bell peppers or spinach for extra nutrition.
For a creamier texture, stir in a splash of chicken broth or a dollop of cream.
Leftovers? This dish reheats beautifully for a quick lunch the next day!

Equipment Needed

Large skillet: A non-stick skillet works wonders for easy cooking and cleanup.
Pot: Use a medium-sized pot for boiling the orzo; a saucepan will do just fine.
Colander: Essential for draining the orzo; a slotted spoon can be a handy alternative.
Wooden spoon: Perfect for stirring and mixing; a spatula can also work.

Variations

Vegetarian Delight: Omit the chicken sausage and add more vegetables like zucchini, bell peppers, or mushrooms for a hearty vegetarian option.
Whole Wheat Orzo: Swap regular orzo for whole wheat orzo to boost fiber content and add a nutty flavor.
Spicy Kick: For those who love heat, add diced jalapeños or a splash of hot sauce to the mix.
Herb Infusion: Toss in fresh herbs like basil or parsley at the end for a burst of freshness.
Cheesy Goodness: Mix in a handful of shredded mozzarella or feta cheese for an extra cheesy twist.

Serving Suggestions

Pair your Chicken Sausage and Broccoli Orzo with a crisp green salad for a refreshing contrast.
A glass of chilled white wine, like Sauvignon Blanc, complements the flavors beautifully.
For a pop of color, garnish with fresh parsley or basil before serving.
Serve with crusty bread to soak up any leftover sauce.

FAQs about Chicken Sausage and Broccoli Orzo

As you embark on your culinary adventure with Chicken Sausage and Broccoli Orzo, you might have a few questions. Here are some common queries I’ve encountered, along with helpful answers to guide you.

Can I use other types of sausage?

Absolutely! While I love chicken sausage for its lean protein, you can easily swap it for turkey sausage or even pork sausage. Just keep in mind that cooking times may vary slightly.

Is this dish suitable for meal prep?

Yes! This Chicken Sausage and Broccoli Orzo is perfect for meal prep. You can make it ahead of time and store it in the fridge for up to three days. Just reheat it in the microwave or on the stovetop when you’re ready to enjoy!

Can I freeze Chicken Sausage and Broccoli Orzo?

Yes, you can freeze this dish! Just make sure to let it cool completely before transferring it to an airtight container. It will keep well in the freezer for up to three months. Thaw it overnight in the fridge before reheating.

What can I serve with Chicken Sausage and Broccoli Orzo?

This dish pairs wonderfully with a simple green salad or some crusty bread. A light vinaigrette can add a refreshing touch to your meal!

How can I make this dish spicier?

If you’re a fan of heat, consider adding more red pepper flakes or even some diced jalapeños. A splash of hot sauce can also elevate the spice level to your liking!

Final Thoughts

Cooking should be a joyful experience, and my Chicken Sausage and Broccoli Orzo embodies that spirit. It’s a dish that brings together vibrant flavors and wholesome ingredients, all in a matter of minutes. I love how it transforms a busy weeknight into a delightful family meal, filled with laughter and satisfaction. Whether you’re feeding picky eaters or just looking for a quick, healthy option, this recipe has you covered. So, roll up your sleeves, gather your loved ones, and enjoy the simple pleasure of sharing a delicious meal together. Happy cooking!