Description
A simple yet flavorful Chicken Zucchini Stir Fry that combines tender chicken and fresh vegetables for a delightful meal.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 medium zucchinis, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
- Salt and pepper, to taste
- Cooked rice or quinoa (for serving)
Instructions
- Heat the olive oil in a large skillet over medium-high heat.
- Cook the chicken pieces, seasoning with salt and pepper, for about 5-7 minutes until browned.
- Add the minced garlic and sliced bell pepper; stir for about 2-3 minutes until fragrant.
- Incorporate the sliced zucchini and stir gently for about 3-4 minutes.
- Introduce the soy sauce and sesame oil, tossing until everything is coated.
- Serve the stir-fry over a bed of rice or quinoa.
Notes
Customize with different vegetables or proteins like tofu or shrimp to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken stir fry, zucchini stir fry, quick dinner recipe