Description
A delightful and creamy breakfast experience that combines rolled oats with coconut milk, chia seeds, and fresh fruit, perfect for busy mornings or as a light dessert.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup coconut milk
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup shredded coconut
- 1/4 cup diced pineapple (optional)
- Fresh fruit for topping (e.g., banana, berries)
Instructions
- In a mixing bowl or jar, combine rolled oats, coconut milk, chia seeds, maple syrup, and vanilla extract. Stir well to blend.
- Gently fold in shredded coconut and optional diced pineapple.
- Cover your mixture and place it in the refrigerator overnight.
- In the morning, stir the oats before serving. Top with fresh fruit.
- If preferred, add a splash more coconut milk for a creamier texture.
Notes
For a warm version, cook the mixture on the stove if you don’t have time for overnight oats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 40mg
- Fat: 13g
- Saturated Fat: 11g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg
Keywords: overnight oats, coconut, quick breakfast, tropical, healthy