Description
Deliciously crispy banana pepper rings made in an air fryer for a healthier twist on a savory snack.
Ingredients
- Fresh Banana Peppers
- All-Purpose Flour
- Breadcrumbs
- Eggs
- Salt
- Pepper
- Paprika
- Garlic Powder
- Olive Oil Spray
Instructions
- Slice the banana peppers into rings, removing seeds.
- Create a breading station with bowls of flour, beaten eggs, and a breadcrumb mixture.
- Bread each ring, coating in flour, egg, and then breadcrumbs.
- Arrange the rings in a single layer in the air fryer basket.
- Spritz with olive oil.
- Cook at 375°F (190°C) for 10-12 minutes until golden and crispy.
- Serve warm and enjoy!
Notes
Wear gloves when handling banana peppers to avoid irritation. Keep an eye on the rings and don’t overcrowd the air fryer.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 5 rings
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg
Keywords: banana peppers, air fryer, snack, appetizer, crispy, healthy