Description
A delicious and nutritious twist on the classic crunch wrap, packed with healthy ingredients and flavors.
Ingredients
Scale
- 1 whole wheat tortilla
- 1 cup cooked chicken, shredded
- 1/2 cup black beans, rinsed and drained
- 1/2 cup corn, canned or frozen
- 1/2 cup diced tomatoes
- 1/4 cup Greek yogurt
- 1/4 cup shredded lettuce
- 1/4 cup shredded cheese (optional)
- 1 tablespoon taco seasoning
- Olive oil for cooking
Instructions
- In a bowl, mix the shredded chicken with taco seasoning.
- Lay the whole wheat tortilla flat on a clean surface.
- In the center of the tortilla, layer the chicken, black beans, corn, diced tomatoes, Greek yogurt, lettuce, and cheese.
- Fold the sides of the tortilla inwards, then roll it up tightly from the bottom to the top.
- Heat a skillet over medium heat and add a little olive oil.
- Place the wrap seam-side down in the skillet and cook until golden brown, about 3-4 minutes.
- Flip the wrap and cook the other side until golden brown and crispy.
- Remove from the skillet, slice in half, and serve warm.
Notes
- Feel free to customize the filling with your favorite vegetables.
- This wrap can be made ahead of time and stored in the refrigerator.
- For a vegetarian option, substitute chicken with grilled vegetables or tofu.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Healthy Chicken Crunch Wrap, nutritious wrap, healthy lunch