Description
A vibrant and nutritious chicken bowl packed with Mediterranean flavors, fresh vegetables, and wholesome grains.
Ingredients
Scale
- 2 chicken breasts
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, thinly sliced
- 1/2 cup kalamata olives, pitted and sliced
- 1/4 cup feta cheese, crumbled
- 2 cups cooked quinoa or brown rice
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat the skillet: In a large non-stick skillet, heat 2 tablespoons of olive oil over medium heat until shimmering.
- Cook the chicken: Season both sides of the chicken breasts with salt and pepper. Place them in the skillet, cooking for about 6-7 minutes on each side until they reach an internal temperature of 165°F. Once cooked, remove and let them rest for a few minutes before slicing.
- Prepare the salad base: In a large mixing bowl, add the halved cherry tomatoes, diced cucumber, diced bell pepper, thinly sliced red onion, sliced kalamata olives, and crumbled feta cheese. Toss gently to combine and set aside.
- Layer the bowls: In serving bowls, create a bed of cooked quinoa or brown rice. Top with the vibrant vegetable mixture and lay the sliced chicken on top.
- Drizzle with dressing: Squeeze fresh lemon juice over the bowls, adding a little more olive oil if desired. Garnish with fresh parsley for a flourish of flavor and color.
- Serve immediately or store: Enjoy right away, or pack it in meal prep containers for a healthy grab-and-go lunch during the week!
Notes
For a crispy twist, consider air frying the chicken or grilling it for a smoky flavor. Customize with additional toppings like avocado or chickpeas.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Mediterranean chicken, healthy bowls, quinoa, chicken bowls, meal prep