Description
Herbed Hake Polpettes are a delightful seafood dish that combines the delicate flavor of hake with fresh herbs, creating a unique and tasty meal.
Ingredients
Scale
- 500g hake fillets
- 1 cup breadcrumbs
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
- 1 egg
- 2 cloves garlic, minced
- 1 lemon, zested
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Preheat the oven to 180°C (350°F).
- In a bowl, combine the hake fillets, breadcrumbs, parsley, dill, egg, garlic, lemon zest, salt, and pepper.
- Mix until well combined and form into small balls or patties.
- Heat olive oil in a frying pan over medium heat.
- Fry the polpettes until golden brown on all sides, about 3-4 minutes per side.
- Transfer the polpettes to a baking dish and bake in the oven for 10-15 minutes to ensure they are cooked through.
- Serve hot with a side of your choice.
Notes
- For a gluten-free version, use gluten-free breadcrumbs.
- These polpettes can be served with a dipping sauce or over a salad.
- Feel free to substitute the herbs based on your preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking and Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 polpette
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 30mg
Keywords: Herbed Hake Polpettes, seafood, healthy recipe, Mediterranean cuisine