Description
Delicious and versatile high-protein breakfast bowls that are freezer-friendly, perfect for busy mornings.
Ingredients
Scale
- 8 large eggs
- 1 cup cooked lean protein (chicken, turkey, or sausage)
- 1 cup mixed vegetables (spinach, bell peppers, or onions)
- 1 cup shredded cheese (optional)
- Salt and pepper to taste
- Herbs or spices (like garlic powder or paprika)
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together the eggs, seasoning them with salt, pepper, and your choice of herbs or spices.
- Stir in the cooked lean protein and mixed vegetables until everything is well-combined.
- Grease your muffin tins or meal prep containers thoroughly to prevent sticking.
- Pour the egg mixture evenly into each section.
- Sprinkle cheese on top of the mixtures if desired.
- Bake for 20-25 minutes, until the eggs are set and golden.
- Allow to cool for a few minutes before transferring to the freezer in airtight containers.
- Microwave for 1-2 minutes to reheat when ready to eat.
Notes
Consider adding herbs like parsley or cilantro for freshness. Avoid overfilling muffin tins and ensure thorough greasing.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 180mg
Keywords: breakfast bowls, high protein, meal prep, freezer-friendly, healthy breakfast