Description
A vibrant and healthful dish featuring succulent chicken breasts roasted with colorful vegetables, embodying the flavors of the Mediterranean.
Ingredients
Scale
- 4 chicken breasts, skinless and boneless
- 2 cups cherry tomatoes
- 1 red bell pepper, chopped
- 1 zucchini, sliced
- 1 red onion, chopped
- 3 cloves garlic, minced
- 1/4 cup olive oil
- 1 tablespoon dried oregano
- 1 tablespoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Combine chicken breasts, cherry tomatoes, bell pepper, zucchini, onion, and minced garlic in a large bowl.
- Drizzle olive oil over the mixture and sprinkle with oregano, paprika, salt, and pepper.
- Toss everything together gently until well-coated.
- Spread the chicken and vegetable mixture evenly on a baking sheet.
- Roast in the oven for about 25-30 minutes, until the chicken is cooked through and the veggies have softened.
- Serve warm and enjoy.
Notes
Marinating the chicken in oil and spices for a few hours or overnight enhances the flavor. This recipe can also be adapted for grilling.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 5g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 80mg
Keywords: Mediterranean chicken, roasted chicken, healthy dinner, easy recipe, chicken and vegetables