Description
A vibrant and delicious sauté of zucchini, bell pepper, and corn, infused with garlic for a fresh and nutritious side dish.
Ingredients
Scale
- 2 zucchinis, diced
- 1 bell pepper, diced
- 1 cup corn
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Chopped cilantro for garnish
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced zucchini and bell pepper to the skillet, sautéing for about 5 minutes.
- Stir in corn, garlic powder, onion powder, salt, and pepper, cooking for an additional 5 minutes.
- Remove from heat and garnish with fresh chopped cilantro.
- Serve warm as a delightful side or light main course.
Notes
For a stronger flavor, let the zucchini sit with salt for 15 minutes before cooking. Customization options include adding black beans or lime juice.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 4g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: zucchini, Mexican recipe, vegan side dish, healthy eating, summer vegetables