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Orzo and Sausage Bake with Spinach


  • Author: mohamedsf573gmail-com
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten-Free Option

Description

A hearty bake of orzo pasta, Italian sausage, fresh spinach, and bubbling cheese, perfect for weeknight dinners or festive gatherings.


Ingredients

Scale
  • 1 cup orzo pasta
  • 1 pound Italian sausage
  • 2 cups fresh spinach
  • 1 can diced tomatoes
  • 1 cup mozzarella cheese, shredded
  • 1/2 cup Parmesan cheese, grated
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 1 teaspoon Italian seasoning

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Heat olive oil in a skillet over medium heat, then add minced garlic and cook until fragrant, about 1-2 minutes.
  3. Add the sausage into the skillet and sauté until browned.
  4. Stir in diced tomatoes, spinach, Italian seasoning, salt, and pepper and let it simmer for about 5 minutes.
  5. Cook the orzo pasta according to the package instructions until al dente.
  6. Combine the cooked orzo with the sausage and spinach mixture in a large mixing bowl.
  7. Transfer the mixture into a baking dish and top with mozzarella and Parmesan cheese.
  8. Bake for 20-25 minutes or until the cheese is bubbly and golden brown.
  9. Serve warm and enjoy!

Notes

You can prepare this dish a day in advance. Cover and refrigerate, then bake when ready.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 70mg

Keywords: orzo, sausage, spinach, bake, Italian, comfort food