Description
A vibrant and healthy weeknight dish featuring succulent chicken breasts, fresh zucchini, and juicy cherry tomatoes, all roasted together for a perfect meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- Prepare the mixture: In a large mixing bowl, toss the chicken breasts, zucchini slices, and halved cherry tomatoes together with olive oil, oregano, garlic powder, salt, and pepper.
- Spread evenly: Transfer the seasoned chicken and vegetables onto your sheet pan in a single layer.
- Bake for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Garnish and serve: Before serving, sprinkle freshly chopped parsley over the dish.
Notes
You can marinate the chicken and vegetables ahead of time for deeper flavor. Substitute chicken with turkey or use seasonal veggies for variety.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: chicken, zucchini, one pan meal, Mediterranean, healthy dinner