Description
A nourishing and flavorful dish combining fresh spinach and creamy white beans, perfect for any occasion.
Ingredients
Scale
- 2 cups fresh spinach
- 1 can (15 oz) white beans, drained and rinsed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 tablespoon lemon juice
Instructions
- Heat the olive oil in a skillet over medium heat until it shimmers.
- Add the minced garlic to the skillet and sauté for about one minute until fragrant.
- Toss in the fresh spinach, stirring until it wilts, roughly 3-4 minutes.
- Stir in the white beans, seasoning with salt and pepper. Cook for an additional five minutes.
- Drizzle the lemon juice over the dish before serving, stirring to combine.
Notes
Make-ahead tips: Prep ahead by sautéing spinach and garlic, then add the beans when ready to serve.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 1g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: spinach, white beans, vegan recipe, healthy dinner, quick meal