Description
A vibrant salad bursting with colors, textures, and flavors featuring kale, blueberries, grapes, dried cherries, and quinoa, all drizzled with a creamy dressing.
Ingredients
Scale
- 2 cups Kale, chopped
- 1 cup Blueberries
- 1 cup Grapes, halved
- 1/2 cup Dried Cherries
- 1 cup Quinoa, cooked and cooled
- 1/4 cup Creamy Dressing (yogurt-based or tahini)
- Salt and Pepper to taste
Instructions
- Cook the Quinoa: Rinse the quinoa under cold water, cook according to package instructions, and let cool.
- Combine Ingredients: In a large bowl, toss together the kale, blueberries, grapes, dried cherries, and cooled quinoa.
- Prepare the Dressing: Whisk together your chosen creamy dressing with a pinch of salt and pepper.
- Drizzle and Toss: Pour the dressing over the salad and gently toss to coat.
- Serve or Chill: Enjoy fresh or refrigerate briefly to meld flavors.
Notes
For extra freshness, keep fruits and dressing separate until serving. Customize with nuts or grilled chicken for added protein.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: salad, healthy, superfoods, quinoa, kale