Sweet Potato and Black Bean Chili

Name: Sweet Potato and Black Bean Chili that Warms the Soul
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 can (15 oz) black beans, drained and rinsed; 1 can (14 oz) diced tomatoes; 1 medium onion, chopped; 2 cloves garlic, minced; 1 bell pepper, chopped; 2 cups vegetable broth; 1 tablespoon chili powder; 1 teaspoon cumin; Salt and pepper to taste; Olive oil for sautéing

Posted on October 27, 2025

DINNER

Difficulty

Prep time

Cooking time

Total time

Servings

Introduction to Sweet Potato and Black Bean Chili

As the chill of winter settles in, there’s nothing quite like a warm bowl of Sweet Potato and Black Bean Chili to wrap you in comfort. I remember those busy evenings when I needed a quick solution that would satisfy my family and warm our hearts. This chili is not just a meal; it’s a hug in a bowl. Packed with nutritious ingredients, it’s perfect for busy moms and professionals alike. Whether you’re looking to impress your loved ones or simply need a cozy dinner, this recipe is your go-to for a hearty, delicious dish that everyone will love.

Why You’ll Love This Sweet Potato and Black Bean Chili

This Sweet Potato and Black Bean Chili is a lifesaver for busy days. It’s quick to prepare, taking just 45 minutes from start to finish. The flavors meld beautifully, creating a dish that’s both hearty and satisfying. Plus, it’s packed with nutrients, making it a guilt-free comfort food. You’ll love how it warms you up and fills your home with a delightful aroma, inviting everyone to the table.

Ingredients for Sweet Potato and Black Bean Chili

Gathering the right ingredients is the first step to creating a delicious Sweet Potato and Black Bean Chili. Here’s what you’ll need:

Sweet Potatoes: These vibrant tubers add natural sweetness and a creamy texture. They’re packed with vitamins and fiber, making them a nutritious choice.
Black Beans: Canned black beans are a fantastic source of protein and fiber. They add heartiness to the chili and help keep you full.
Diced Tomatoes: Canned diced tomatoes bring acidity and moisture to the dish. They create a rich base for the chili.
Onion: Chopped onion adds depth and sweetness. It’s a classic base for many savory dishes, enhancing the overall flavor.
Garlic: Minced garlic is a flavor powerhouse. It adds a fragrant aroma and a savory kick that elevates the chili.
Bell Pepper: Chopped bell pepper contributes crunch and sweetness. You can use any color you prefer—red, yellow, or green.
Vegetable Broth: This is the liquid gold that brings everything together. It adds flavor and helps the ingredients meld beautifully.
Chili Powder: A blend of spices that gives the chili its signature warmth. Adjust the amount based on your heat preference.
Cumin: This spice adds an earthy, warm flavor that complements the sweetness of the potatoes.
Salt and Pepper: Essential for seasoning, these simple ingredients enhance all the flavors in the chili.
Olive Oil: Used for sautéing, it adds richness and helps cook the vegetables to perfection.

For those who like a little heat, consider adding jalapeños or cayenne pepper. If you’re looking for a twist, you can substitute sweet potatoes with butternut squash or use quinoa instead of black beans. The exact quantities for each ingredient are listed at the bottom of the article for your convenience, ready for printing!

How to Make Sweet Potato and Black Bean Chili

Step 1: Sauté the Vegetables

To kick off this delicious Sweet Potato and Black Bean Chili, heat a splash of olive oil in a large pot over medium heat. Once the oil shimmers, toss in the chopped onion and bell pepper. Sauté them for about 5 minutes, stirring occasionally, until they soften and become fragrant. The aroma will fill your kitchen, making it hard to resist! This step lays the foundation for a flavorful chili, so don’t rush it. The veggies should be tender but not browned, creating a perfect base for the rest of the ingredients.

Step 2: Add Garlic

Next, it’s time to add the minced garlic. Stir it in and let it cook for about a minute. Garlic is the secret ingredient that elevates the flavor of your chili. It adds a savory depth that makes every bite irresistible!

Step 3: Combine Main Ingredients

Now, it’s time to bring everything together! Add the diced sweet potatoes, drained black beans, and canned diced tomatoes to the pot. Pour in the vegetable broth, then sprinkle in the chili powder and cumin. Don’t forget to season with salt and pepper! Stir everything well, ensuring the spices coat the ingredients evenly. This combination of sweet and savory will create a delightful harmony in your chili. The colors alone will make your heart sing!

Step 4: Simmer the Chili

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 25 to 30 minutes. This is where the magic happens! The sweet potatoes will soften, and the flavors will meld beautifully. Stir occasionally and check for tenderness. You want the sweet potatoes to be fork-tender but not mushy. If you find they need a little more time, don’t hesitate to let them simmer longer. Your patience will be rewarded!

Step 5: Adjust Seasoning and Serve

Before serving, take a moment to taste your chili. Adjust the seasoning with more salt, pepper, or spices if needed. This is your chance to make it just right! Once you’re satisfied, ladle the chili into bowls and get ready to enjoy a warm, comforting meal that’s sure to please everyone at the table.

Tips for Success

Prep your ingredients ahead of time to save precious minutes during cooking.
Don’t skip the sautéing step; it builds a flavor base that makes a difference.
Feel free to adjust spices to suit your family’s taste preferences.
For a thicker chili, let it simmer uncovered for the last few minutes.
Store leftovers in the fridge for up to 5 days; it tastes even better the next day!

Equipment Needed

Large Pot: A sturdy pot is essential for simmering your chili. A Dutch oven works great too!
Cutting Board: A good cutting board makes chopping veggies a breeze.
Knife: A sharp knife is key for quick and safe chopping.
Wooden Spoon: Perfect for stirring and mixing your ingredients.
Measuring Cups: Handy for measuring out your broth and spices.

Variations

Spicy Kick: Add diced jalapeños or a pinch of cayenne pepper for an extra layer of heat.
Protein Boost: Stir in cooked quinoa or lentils for added protein and texture.
Different Beans: Swap black beans for kidney beans or pinto beans for a different flavor profile.
Herb Infusion: Add fresh herbs like cilantro or parsley just before serving for a burst of freshness.
Cheesy Delight: Top with shredded cheese or a dollop of sour cream for a creamy finish.

Serving Suggestions

Pair your Sweet Potato and Black Bean Chili with warm cornbread for a comforting meal.
Serve with a side salad for a refreshing contrast to the hearty chili.
Top with avocado slices, fresh cilantro, or a sprinkle of cheese for added flavor.
Enjoy with a glass of chilled iced tea or a light beer to complement the spices.
For a festive touch, serve in colorful bowls to brighten up your table!

FAQs about Sweet Potato and Black Bean Chili

Can I make Sweet Potato and Black Bean Chili in a slow cooker?

Absolutely! Just sauté the vegetables as directed, then transfer everything to your slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. This method allows the flavors to deepen beautifully.

Is this chili suitable for meal prep?

Yes! This Sweet Potato and Black Bean Chili is perfect for meal prep. It stores well in the fridge for up to 5 days and can be frozen for up to 3 months. Just reheat and enjoy!

Can I add meat to this chili?

Of course! If you prefer a meatier chili, feel free to add cooked ground turkey or beef. Just brown the meat before adding the other ingredients to ensure it’s fully cooked.

What can I serve with Sweet Potato and Black Bean Chili?

This chili pairs wonderfully with cornbread, rice, or a fresh salad. You can also top it with avocado, cheese, or sour cream for extra flavor!

How can I adjust the spice level?

If you like it spicy, add jalapeños or cayenne pepper. For a milder version, simply reduce the chili powder or omit any spicy ingredients. Tailor it to your taste!

Final Thoughts

Cooking this Sweet Potato and Black Bean Chili is more than just preparing a meal; it’s about creating a moment of joy and warmth for your family. The vibrant colors and rich aromas fill your kitchen, inviting everyone to gather around the table. Each spoonful is a delightful blend of flavors that comforts the soul, making it perfect for chilly evenings or busy weeknights. I hope this recipe becomes a cherished part of your culinary repertoire, bringing smiles and satisfaction to your loved ones. Enjoy every bite, and remember, cooking is all about love and sharing!