Mediterranean Chicken Wraps

Name: Mediterranean Chicken Wraps: A Delightfully Fresh Recipe!
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 2 cups cooked chicken, shredded; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup feta cheese, crumbled; 1/4 cup olives, sliced; 1/4 cup fresh parsley, chopped; 4 whole wheat wraps; 1/4 cup hummus; 2 tablespoons olive oil; 1 tablespoon lemon juice; Salt and pepper to taste

Posted on August 20, 2025

LUNCH

Difficulty

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Cooking time

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Servings

Introduction to Mediterranean Chicken Wraps

As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and delicious. That’s where my Mediterranean Chicken Wraps come in! These wraps are not only a breeze to make, but they also burst with fresh flavors that will impress your loved ones. Imagine biting into a soft, whole wheat wrap filled with tender chicken, crisp veggies, and creamy feta. It’s like a mini-vacation for your taste buds! Perfect for lunch or a light dinner, these wraps are a delightful solution for any hectic day.

Why You’ll Love This Mediterranean Chicken Wraps

These Mediterranean Chicken Wraps are a lifesaver for busy days! They come together in just 15 minutes, making them perfect for a quick lunch or dinner. The combination of fresh ingredients and bold flavors will have your family asking for seconds. Plus, they’re healthy and satisfying, so you can feel good about what you’re serving. Trust me, once you try these wraps, they’ll become a staple in your kitchen!

Ingredients for Mediterranean Chicken Wraps

Gathering the right ingredients is key to making these Mediterranean Chicken Wraps a hit! Here’s what you’ll need:

Cooked chicken: Shredded chicken is the star of this dish. You can use leftover rotisserie chicken or quickly poach some for a fresh option.
Cherry tomatoes: These little gems add a burst of sweetness and color. Halve them for easy mixing!
Cucumber: Diced cucumber brings a refreshing crunch. Feel free to use English cucumbers for fewer seeds.
Red onion: Thinly sliced red onion adds a zesty kick. If it’s too strong for your taste, soak it in cold water for a milder flavor.
Feta cheese: Crumbled feta gives a creamy, tangy touch. You can substitute it with goat cheese if you prefer.
Olives: Sliced olives add a briny depth. Kalamata olives are a great choice for that authentic Mediterranean flair.
Fresh parsley: Chopped parsley brightens up the wraps with its fresh flavor. You can also use cilantro for a different twist.
Whole wheat wraps: These wraps are a healthier alternative to regular tortillas. You can use any flatbread you like!
Hummus: Spread hummus on the wraps for creaminess and flavor. Try different varieties like roasted red pepper for a fun twist.
Olive oil: A drizzle of olive oil enhances the dressing. Extra virgin olive oil is the best choice for its rich flavor.
Lemon juice: Fresh lemon juice adds brightness and balances the flavors. Bottled juice works in a pinch, but fresh is always best!
Salt and pepper: Essential for seasoning. Adjust to your taste for the perfect flavor.

Feel free to get creative! You can add other vegetables like bell peppers or spinach for extra nutrition. The ingredient list with exact quantities is available at the bottom of the article for easy printing.

How to Make Mediterranean Chicken Wraps

Making Mediterranean Chicken Wraps is as easy as pie! Follow these simple steps, and you’ll have a delicious meal ready in no time. Let’s dive in!

Step 1: Prepare the Chicken Mixture

Start by grabbing a large bowl. Toss in the shredded chicken, cherry tomatoes, diced cucumber, thinly sliced red onion, crumbled feta cheese, sliced olives, and chopped parsley. Mix everything together gently. The colors and textures will make your heart sing! This mixture is the heart of your Mediterranean Chicken Wraps.

Step 2: Make the Dressing

In a small bowl, whisk together the olive oil, fresh lemon juice, salt, and pepper. This dressing is like a magic potion that brings all the flavors together. Make sure it’s well combined, and you’ll have a zesty dressing that will elevate your wraps!

Step 3: Combine and Toss

Now, pour that delightful dressing over your chicken mixture. Toss everything together until it’s well coated. The dressing should hug every ingredient, making each bite a burst of flavor. Trust me, this step is crucial for those Mediterranean vibes!

Step 4: Prepare the Wraps

Take your whole wheat wraps and spread a generous layer of hummus over each one. This adds creaminess and a lovely flavor. You can use a spatula or the back of a spoon to make it even. Don’t skimp on the hummus; it’s the glue that holds your wraps together!

Step 5: Assemble the Wraps

Now it’s time to fill those wraps! Divide the chicken mixture evenly among the wraps. Roll them up tightly, tucking in the sides as you go. This will keep all the deliciousness inside. You want them snug, but not too tight—like a warm hug!

Step 6: Serve and Enjoy

Finally, slice the wraps in half and serve immediately. The vibrant colors and fresh aromas will have everyone gathering around the table. Enjoy your Mediterranean Chicken Wraps with a smile, knowing you’ve created something truly special!

Tips for Success

Prep your ingredients ahead of time to save on cooking stress.
Use leftover chicken for a quicker meal; it’s a great time-saver!
Don’t be afraid to mix and match veggies based on what you have.
Wraps can be made a few hours in advance; just keep them covered in the fridge.
For extra flavor, let the chicken mixture marinate for 30 minutes before assembling.

Equipment Needed

Large bowl: For mixing the chicken and veggies. A mixing bowl works too!
Small bowl: To whisk the dressing. A jar with a lid can double as a shaker.
Spatula or spoon: For spreading hummus and mixing. A butter knife can work in a pinch!
Knife and cutting board: Essential for chopping veggies. Any sturdy surface will do.

Variations

Spicy Mediterranean Chicken Wraps: Add red pepper flakes or a drizzle of hot sauce for a kick that’ll wake up your taste buds!
Vegetarian Option: Swap the chicken for grilled eggplant or roasted chickpeas for a hearty, plant-based wrap.
Low-Carb Version: Use lettuce leaves instead of wraps for a fresh, low-carb alternative that’s just as delicious.
Greek Twist: Incorporate tzatziki sauce instead of hummus for a creamy, tangy flavor that complements the Mediterranean theme.
Herb-Infused: Experiment with different herbs like dill or mint to give your wraps a unique flavor profile.

Serving Suggestions

Side Salad: Pair your wraps with a light Greek salad for a refreshing crunch.
Chips: Serve with pita chips or veggie sticks for a satisfying crunch.
Drink: A chilled glass of lemonade or iced tea complements the flavors beautifully.
Presentation: Arrange wraps on a colorful platter and garnish with lemon wedges for a vibrant touch.

FAQs about Mediterranean Chicken Wraps

As you dive into making these Mediterranean Chicken Wraps, you might have a few questions. Here are some common queries I’ve encountered, along with helpful answers!

Can I use different types of chicken for this recipe?

Absolutely! You can use grilled chicken, rotisserie chicken, or even poached chicken. Each option brings its own flavor, so feel free to choose what you have on hand.

How can I make these wraps more filling?

If you want to amp up the heartiness, consider adding quinoa or brown rice to the chicken mixture. This will not only make the wraps more filling but also add a nice texture!

Can I prepare these Mediterranean Chicken Wraps in advance?

Yes! You can assemble the wraps a few hours ahead of time. Just keep them covered in the fridge to maintain freshness. They’re perfect for meal prep!

What can I substitute for hummus?

If hummus isn’t your thing, you can use tzatziki sauce or even a creamy avocado spread. Both options will add a delicious twist to your wraps!

Are these wraps suitable for kids?

Definitely! The flavors are mild and fresh, making them appealing to kids. You can even let them help assemble their own wraps for a fun family activity!

Final Thoughts

Creating Mediterranean Chicken Wraps is more than just making a meal; it’s about bringing joy to your table. The vibrant colors and fresh flavors make every bite a celebration. I love how this recipe transforms simple ingredients into something extraordinary, perfect for busy days or special gatherings. Plus, it’s a fantastic way to involve the family in the kitchen! Whether you’re enjoying them for lunch or dinner, these wraps are sure to become a cherished favorite. So roll up your sleeves, gather your loved ones, and dive into this delightful culinary adventure!